Do you have troubles sleeping and even when you are too tired? Do you wake up during the night and sit for hours looking at the clock?
The insomnia is a common issue that reduces our energy, health, mood and every function during the day. To remove insomnia, just do some easy and simple lifestyle changes and WITHOUT meds.
By definition, insomnia is the state when you cannot get the healthy amount of sleep in order to be fresh/rested after waking up.
Since different people have and need various amounts sleep, the insomnia is easily explained as by the sleep quality and how the individual feels after the sleep; so hours are not necessarily a factor or the naps you take.
Even after 8 hours sleep in bed, you might feel fatigued and drowsy, and this too, is insomnia.
So for this, the brain has impaired work and slower work, it focuses less than before on cognition as well, and is under risk for issues like stroke, heart problems and hypertension.
A good sleep is vital for the general health and good work of the body.
The safe and effective, incredible natural remedy
This recipe is amazing with incredible effective results. And it is simple to prepare with just 2 items.
- 8 tsp raw honey
- 1 tsp Celtic sea salt or Himalayan salt
Just mix these two and mix them nicely. Then put this mix in a jar and tighten the lid.
Every day, at night time, have 1 tsp of this mix and put it under the tongue. It will be absorbed right away.
If you prefer, add warm water, 1 glass and have this like tea.
The results of this amazing sleep cure is because of the Himalayan salt that is not processed and is natural – no chemicals in this recipe!
This salt has 84 minerals and 0 toxins. It has a pure form and it stayed this way for millions of years In nature.
This amazing salt also regulates the levels of serotonin and melatonin, both crucial for good mood and good sleep, while at the same time hypertension is resolved much better than regular salt does.