10 Foods To Include In The Diet And Fight Cancer

Does cancer scare you? Well then you have to prevent this and stop the disease.

Experts say that diet is the best way to do so. The American cancer society said you need at least 5 serves veggies and fruits daily. This fights obesity, cancer, and gives you antioxidants.

Here are the best foods you need on the table to be healthy.

1. Garlic

Studies said if you eat garlic you have less cancer risks. This especially fights the esophagus cancer and digestive ones too.

2. Tomato

Lycopene the antioxidant in tomatoes fights cancer. This helps in prevention of prostate cancer, so to get this the best way, cook tomatoes.

3. Berries

Have berry juices and consider blueberries, strawberries, raspberries, blackberries to get antioxidants

4. Crucifer veggies

Broccoli, cabbage, asparagus, cauliflower, Brussels sprouts make death of cancer cells

5. Green tea

It has antioxidants that fight free radical damage and stop cancer. Also black tea is good and has catechins as well

6. Turmeric

Curcuma is the item here that stops cancer, studies say. The American cancer society says this shrinks tumors. Add this in recipes

7. Grapes

Resveratrol is the antioxidant that stops cancer. This is contained in the skin of red grapes. Also have red wine and grape juice.

8. Leafy green veggies

Kale, spinach, mustard greens, lettuce, Swiss chard, turnip greens all stop cancer. Also they have anti-cancer antioxidants

9. Beans

They have both antioxidants and proteins. Take pinto beans, red kidney beans and get the fiber to prevent colorectal cancer

10. Whole grains

Wild rice, oats, bulgur, brown rice, barley, buckwheat, quinoa all fight colorectal cancer and have tons of fiber and antioxidants.

Source and References: www.healthdigezt.com