The 20 Ways To Reverse Heart Damages And Illnesses In Less Than 30 Days

It is devastating to know you have heart issues. Before you feel hopeless, try to reverse this.

The Integrative Medicine Duke Center has a system for mixing natural remedies for heart health. The best part here is that the method is simple and can lower heart attack risks by 60%. It is even better than surgery or meds. Read more:

Diet changes

The best diet changes:

  • Have green tea-this has antioxidants and lowers pressure and cholesterol
  • Have fat less than 25% of all calories- consume monounsaturated fats, omega 3s, and avoid saturated and trans fats. Also have omega 6 fats.
  • Use extra virgin olive oil– use this in salads and replace butter and margarine here.
  • Eat fiber– beans, oats, whole wheat
  • Eat fish– this has omega 3 fat acids good for the heart
  • Juices 2 times daily– OJ for folic acid and reducing homocysteine and also grape juice for antioxidants
  • Fresh produce– have this daily for the phytochemicals
  • 5 oz nuts weekly– and flaxseed too
  • 1 to 3 oz alcohol daily– this prevents heart attacks
  • Have soy protein– reducing the cholesterol

Other lifestyle changes

Apart from diet changes, also do these:

  • Workouts– even 15 min walking 2 times daily.
  • No stress– this makes heart illnesses
  • Meditation-close the eyes and breathe deep for 5 min
  • Be social– frends and family are good! They can help you fight depression and anxiety
  • Have supplements– have folic acid, vitamin B6 and C too. also have selenium antioxidant for fighting blood clots and cholesterol.

Also have natural cures and remedies like garlic, with even 1 clove per day you can reduce the heart attacks!