Fast, processed and GMO foods can significantly harm our health and make the environment in our body acidic. The natural pH balance of our body is slightly alkaline – this helps it stay free of numerous diseases and conditions. However, the western diet nowadays is full of acidic ingredients which can disrupt the natural pH balance of the body, resulting in a host of ailments. This also weakens our immune system and opens the door for dangerous infections.
Luckily, all of this can be prevented by consuming alkaline foods more often. There are plenty of options to choose from, and they’re all tasty and cheap. Here are the best alkaline foods in the world:
Swiss chard is a potent alkaline food which also has antibacterial, antiviral and antioxidant properties which can fight free radicals in the body.
Any type of melon is alkaline in nature and has a pH level of 8.5. Melons are also rich in water and fiber which can improve your digestion and metabolism.
Eating buckwheat for breakfast will jumpstart your body and give you all the energy you need during the day.
Olive oil is an alkaline food rich in monounsaturated fatty acids and vitamin E which can protect your heart.
Besides being alkaline, flaxseeds contain a variety of nutrients such as fiber and vitamin E which are great for your cardiovascular system and heart. They can reduce inflammation within your tissues and prevent hot flashes in menopausal women.
Here’s a list of other great alkaline foods you can eat to neutralize the acidity in your body:
- Alfalfa sprouts;
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