There is no cure for hypertension, but just controlling. You can choose the best foods and workout all the time. Regardless if this is for you or someone you know, you can make these tasty meals to lower the pressure.
For the ideas of healthy meals, here are the recipes for hypertension:
Almond barley salad
You need; 1 cup barley pearl, 1 can kidney beans, ½ cup roasted almonds, 1 tbsp diced scallions, 2 cups veggie broth, ¾ cup diced zucchini, 1 big bell pepper, 1 tbsp balsamic vinegar, ¼ tsp salt, 2 tbsp olive oil. Let the veggie broth boil and add barley and salt. This can simmer on low heat and then cover the pot for 10 min to make the barley tender. In a bowl, put the zucchini, beans, scallions, almonds and pepper. When the barley is done, put the colander to use now and rinse with cold water. Mix all items together and add salt, oil and vinegar.
You need: 1 lbs turkey, 1 egg, ½ cup oats, 1 tbsp onion, ¼ cup ketchup. Mix them all and stir them well. Then get a baking pan and mix the items here again for 25 min at 350F to be baked. After that, slice the loaf. This is easy to make and tasty and use ketchup with no added salt.
You need: 2 lemons, 1 tbsp olive oil, 4 artichokes, pepper ground. In a Dutch oven, add water almost to top and add the lemon juice. Remove some leaves of the artichoke and snip the tips then. Remove the fibrous layer now with veggie peeler and drop the artichokes in the lemon water to prevent browning. After this, let the lemon water boil. Get a cutting board and let this cook for 10 min. preheat the grill on medium and slice the artichokes. Add salt and pepper and do oil brushing. Grill the artichokes for 5 min. serve with the lemon.
All these recipes are nutritious and reduce the hypertension since they are healthy and with good ingredients.