Who would think that this nutrient is so vital for us?
The American diets have changed a lot in the years and more health issues arise. Deficits in nutrients are common and Mg is the most common. On average 80% of USA people have Mg deficit. Another study revealed that 25% Americans need more Mg and they get RDA 310-320 mg Mg females and 400-420 males.
These days it is harder to get Mg from food. Magnesium has over 300 processes inside and is seen in many enzymes so is vital for removal of heavy metals, chemicals and toxins. Also is needed for making energy, activating the ATP, digesting carbs, proteins, fats, soothing muscles and nerves and blocking RNA and DNA synthesis.
Why is it hard to get enough Mg?
Long time ago it was easier to get this mineral. Today it is not like that since the soil is worked differently and has a little Mg left.
Another cause for this deficit is unhealthy diet and not enough beans, seed, mackerel, nuts, leafy greens and such.
The 32 signs of Mg deficit
- Bowel disease
- Blood clots
- Calcium deficit
- Hard time swallowing
- Fertility issues (preterm labor, preeclampsia)
- High pressure
- Heart issues
- Memory loss
- Liver/kidney problems
- Muscle cramp
- Personality changes (depression, anxiety)
- Potassium deficit (extreme thirst, irritability, fluid retention)
- Raynaud’s syndrome (cold fingers and toes, changed color of skin, numb extremities)
- Respiratory issues
- Tooth decay
- Diabetes 2
How is this fixed?
As we said, Mg is vital for the metabolism of over 300 processes and reactions. So the deficit will affect the health.
To boost Mg eat the foods from above.
So also try to take supplements with Mg, a pill per day and also careful with supplements that have wheat, sugars, gluten, preservatives and such.
It is advised to take Women’s MULTIpro since it also has zinc, B1, biotin, chromium, vitamin A.
Source and image source: besthealthyguide.com