Avoiding heartburn is not so hard thing to do. All you need is a healthy diet and if you practice it on a daily basis you will reduce the acid reflux.
So, we present to you 11 foods that can help you realize this reduction, thanks to its variety these foods are here to help you achieve this goal. It will turn the body into a zone that is free of heartburns.
Therefore we present to you these amazing 11 foods:
This is the top 1 breakfast for everybody, but also you can consume it whenever you want it and however you want it. It will make you fill full and will not cause reflux. You can even mix it with raisins, thanks to the acidity absorption properties of the oatmeal itself.
These days the ginger is one of the worst enemies of the acid reflux. The ginger is also known by its anti-inflammatory properties and has been used as a treatment for condition that is affecting the gastrointestinal tract. You can peel it without breaking a sweat; you can also dice and slice it or even shave it with grater. You can put it in almost every dish that is not sweet, or even better try using it in a smoothie.
3. Aloe Vera
Aloe Vera is an agent with natural healing properties and amazingly treats the acid reflux. You can find it in its natural state, you can buy its leaves, or you can find it in a liquid form. It is most commonly used as a thickener or/ and for congealing liquids.
The best advice that we can give you is to consume a salad on a daily basis. This so called meal is primary one for fighting acid reflux. You can use any kind of vegetable or fruit. But remember to avoid: onions, tomatoes, cheese and dressings that have a high consistency of fat.
They are a perfect snack with their pH value of 5.6, they are very useful to people that have acid reflux.
But we must warn you that this fruit only works for some people, and it might not have the same effect on your body.
This crunchy veggie has a specific taste. Fennel is a great choice to fight acid reflux and it can also improve the function of your stomach. Slice it thin, and throw it in a salad with spinach and arugula, or you can serve it and/or prepare it in every chicken dish.
7. Turkey, Chicken and seafood
You can boil, bake sauté or grill it. But don’t forget to consume it skinless, because its skin is high in fat.
You can also use: Lobster, shrimp, shellfish, etc.
8. Greens and Roots
This group includes: broccoli, green beans, cauliflower, etc. Every green and root veggie is highly recommended for those who want to follow this diet.
Celery in very low in calories thanks to its water content, and it is good for you if you are experiencing acid reflux.
Parsley has been used as a herb for settling the stomach and for aid the digestion. They are great for garnish and seasoning.
11. Rice and Couscous
The semolina and bulgur wheat, and the rice are foods with amazing properties for fighting acid reflux. They are complex carbohydrates and that my friends are an outstanding carbohydrate.
You can also use a medication treatment to ease the heartburn that is caused by curbs, but we recommend you to change the lifestyle.