If you are worried of the hypertension and cholesterol, then you need immediate diet changes. Add and remove some foods and the pressure will be resolved naturally.
Sadly, we do not all have the time for good nutrition and planning of meals. That is why many people use juicers and blenders for fast making of food and including veggies and fruits.
Which fruits and veggies are the best and helpful too?
You do not have to make extreme changes to resolve this issue. Just incorporate little by little some veggies and fruits, like:
- Leafy green veggies
- Turmeric and ginger
- Much more!
The blueberries prevent hypertension and pressure problems. They have anthocyanin that shields you of hypertension.
The kiwis have magnesium, calcium and potassium that are all vital minerals and keep every blood cell healthy. Similar fruits are peach, banana, nectarine…
All these are good for the health and pressure issues, but the BEET works the fastest to show benefit. Studies said that beet juice lowers the pressure RIGHT AWAY.
Below are 3 recipes for juices that lower pressure, remove bad cholesterol and refresh you!
1. Beet juice
This one has the optimal beet dosage. For making, put everything in blender or juicer and shake before consuming.
- A green apple
- 1 beetroot
- 2 carrots, medium
- 3-4 radishes (option)
- Ginger root, 1 inch
2. Mint and berry
This is perfectly done in regular blender. Always buy organic veggies and fruits. This shake smoothie has many antioxidants and lowers the pressure and cholesterol too.
- 1 cup blueberries and raspberries, mixed and frozen
- 5-6 strawberries
- Mint leaves, 30 more or less
- Kefir, 1 cup
- Honey, 1 tbsp
- Cinnamon, a pinch
- Coconut water, ½ cup
3. Anti-oxidative juice
This last one is the best combo that makes you healthier than any meds for pressure on the market. It is antioxidant by benefit and lowers the LDL cholesterol. The result is seen right after the drinking even! But, if you take some meds already, talk with the doctor since it might not be suitable to have this juice. Or at least make the doctor lower the dosage of your meds, and try this juice.
- I big grapefruit
- ½ bulb fennel
- 4 celery ribs
- 1 lime
- 1 apple, green
- Ginger root, 1 inch
If you still worry of the hypertension and cholesterol, it is always a good idea to change the diet, it never goes wrong to eat and drink healthier. Eat more of the foods we mentioned here and get proper nutrition for better heath in general.