You must always keep the body alkaline to have less risks of illnesses. You are what you eat, so eat healthy and organic.
Everything we eat impacts the pH we have, some foods are acidic and some alkaline, some give energy and aid digestion while they also clear the skin and stop many issues.
Also, alkaline body is great for:
- Prevention of colds
- Lower cancer risk
- Having healthy weight
With a balanced diet, you can have 60-80% alkaline foods and 20-40% acidic foods. See the list below and be healthier.
What are those alkaline foods?
The alkaline diet means eating alkaline foods like fruits and veggies and grains too that are low dense in calories. The Healthy Alkaline Diet Foods means a good balance of every food item.
The body has many systems that make excess acid neutral and remove it, but there is limit to which some acid can be coped healthy by our body. We can deal with many foods if we are healthy and every organs is healthy too, but keep in mind some items like tobacco make us more acidic.
Do Americans have healthy diets and do healthy activities?
A regular American diet is mostly acidic and makes too much acid in our bodies. This means lots of meat, corn, dairy, wheat and sugars. Also there are NO veggies and fruits.
An alkaline diet reduces the acids and detoxifies us easier and the kidneys too.
This is the list of the best alkaline foods
- Broccoli, cauliflower, beets, celery, cucumber, kale, onion, lettuce, peas, spinach, peppers
- Bananas, apple, berries, grapes, cantaloupe, melon, lemon, orange, pear, peach, watermelon
- Chestnuts, almonds, tofu
- Curry, cinnamon, ginger, mustard, sea salt
The benefits of such foods
Acidic in taste but the most alkaline of all. Makes the pH perfect but also can fight cold and flu, give vitamin C too. One glass per day cleans the liver; the juice breaks down gallstones and kidney stones, kills intestine worms, stops illnesses, kills bacteria, kills cancer.
2. Coconut oil
This oil is also great for cooking. It has good fatty acids and saturated fats so it keeps the heart healthy.
Alkaline and tropical tasty fruit, loaded with minerals and vitamins and is great for a cough, cold, tooth pain, digestion and arthritis.
A great vitamin A source and can kill cancer, slow aging and stop heart attack risks. Also improves vision due to beta-carotene and lowers the macular damage by 40%.
They keep you healthy overall, cleanse the body and treat depression.
It gives you iron, calcium, fiber, manganese and is used mostly in baking and cooking. Lowers the cholesterol, blood sugar, cures yeasts, stops cancer cells, arthritis and boosts brain health.