To have a heart that is healthy, you must have healthy arteries too. They will be those that bring blood to every cell and tissue inside. If arteries are not cleansed, they get plaque in them and become narrow and clogged. So, blood flow is worse and you must consider plaque cleanse to get rid of the fat, cellular waste, cholesterol, calcium and fibrin.
The good thing about artery cleanse is that you just need HEALTHY FOOD. Read more to see the best such foods and include them in the diet:
Have garlic with every savory meal. A German study claimed that eating garlic on regular basis means prevention for aorta damage and hardening. It also lowers bad cholesterol and keeps heart healthy. Good to know for elderly people in particular.
A tasty and exotic fruit that cleanses arteries excellently. A study of 2005, from the Journal Proceedings of the National Academy of Sciences proved that this fruit is full of antioxidants, vitamin C and polyphenols. Also it makes more nitric oxide producing and this is the key for wide arteries and good blood flow.
The best fatty fish for the arteries. It has many omega 3 fat acids that are healthy and also eicosapentaenoic acid EPA + docosahexaenoic acid DHA. They both raise the good HDL cholesterol and lower the bad one. At the same time, the bad triglycerides are reduced and inflammation in the vessels is reduced too.
Another great food, per se spice, that stops blocking in the arteries. It has curcuma and this makes it so beneficial, since this item lowers the risk of inflammation in the blood vessels.
5. Olive oil
When you buy this, always try to get the virgin olive oil since it is the healthiest. It has antioxidants and heart-friendly polyphenols. When with monounsaturated fats, this oil lowers the bad cholesterol and increases the good one. Also, it lessens artery blockage with plaque.
The arteries are really vital and crucial for the health and must be kept in the best shape. By nature, they are strong, elastic, flexible and hard but only due to some deposits. Those deposits can harden them in a bad way and block the good blood flow all over. So, cleanse them once in a while or at least change the diet to be healthier on the long run.