The Best 5 Super Foods To Keep Healthy And Clean Arteries

The arteries are crucial for a healthy cardiovascular system and blood flow. So, the blood vessels arteries carry the oxygen in the brain, heart, lungs and other organs. Bad diet, lack of workout and other bad habits will impair this arteries work and cholesterol will pile up in the blood vessels and their walls. If this happens, you get more risk of stroke, heart issues, hypertension and more.

Keep this in mind and keep the arteries healthy. One way is to have a healthier diet. These are the best foods for the blood vessels and clean arteries:

1. Garlic

The best petite veggie, especially good for the healthy pressure. It removes piled up plaque and in a safe way too. Eating this every day means clean and strong blood paths. Also, take supplements in pills shape if you dislike the garlic eating.

2. Salmon

This is a fatty fish and it also cleans the paths for the oxygen to go through in the blood. Salmon has many omega 3 fat acids for the healthy heart. The EPA and DHA acids make more good cholesterol and remove the bad one of the bloodstream. Also, the omega 3 acids reduce inflammation and you have less blood clots in the arteries. It is best to have 3 servings of salmon weekly for optimal results.

3. Pomegranate

A delicious fruit and blood-aid food item. A study of 2005 stated that pomegranate has many antioxidants that make nitric oxide process faster – this compound makes faster and better blood flow and keeps arteries spotless clean. Also, this fruit breaks down plaque piled up.

4. Turmeric

The active item here is the curcuma. This item reduces inflammation and stops it immediately. Also cleans the plaque piling up. You can add it to meals but also in milk, to have optimal result.

5. Olive oil

This oil is the healthiest fat oil in the world. It was used as cure for many issues long time ago and up to this date too. Just add it in salads and sauces and every meal and that is it. This oil is loaded with antioxidants that chase away the free radicals and keep vessels healthy. Also there are polyphenols and monounsaturated fats that both reduce the bad LDL cholesterol and make way in the paths for more oxygen.


Source: www.wellnessbin.com