If you need to lose the extra fat and pounds of the belly, healthy food and workout is a good start. But sometimes even that is not working enough. But, you can try some drinks that aid in fat burning better and the 7 drinks are:
1. Icy water
This water makes the metabolism faster and you burn calories more. Have at least 16 oz cold water daily.
2. Coconut water
This water has electrolytes and the best ones even. The more of them, the more you are hydrated. No more artificial flavors and sugary drinks, take this instead. Not just electrolytes, but also you get energy for faster metabolism.
3. Skim milk
When you have this milk, you make the body fats break down faster and better. So, no worries on this anymore. Nutrition experts say that when you have this milk, you lose even 70% more fat than with other dairy items. Have a glass per day.
4. Veggie juice
Veggies are amazing for you as we know and have to be consumed daily. You gain a lot from them even with just a small glass of such juices. They give satiety and refresh you. The more such veggie juices, the more healthy calories and less bad ones even by 133 calories less!
5. Nutrition drinks
They are healthy and have good effects on our bodies. But this is not all. Also weight is lost with them since they give satiety and keep you full. But always talk with a doctor before buying such items to see if they are fit for your health.
6. Black and green tea
You already must have heard on the benefits of these teas for weight loss. Green tea for a fact makes the metabolism faster up by 43%. Is the same with black tea, ideal for slimming and waking up.
7. Watermelon smoothie
This smoothie is good for the belly, but only if you DO NOT ADD SUGARS. It is the top best smoothie for hydration and tastiness. It is low in calories and has loads of water. Also it gives you arginine, an amino acid that lowers fat and makes more muscle mass.
Have these drinks for the waistline and you won’t crave unhealthy snacks all day long!