The Best Ingredients That Is Beneficial In The Treatment Of Sciatica

Sciatica is your lower back and then in your leg. Also the pain you feel is only on the one side of your body, but sometimes you can feel it in the both sides. This pain can be caused by the sacral or lumbar nerves, also by the spinal. This pain can be caused if it’s irritated by the pisiforms muscle. Other ways of sciatica that can be caused trauma to the spine, pregnancy, and tumors on the spinal cord.

HERE ARE THE COMMON SYMPTOMS OF SCIATICA:
  • You feel the pain in your leg; the pain will be stronger if you are sitting
  • You will feel in your leg like something burn or tingle
  • You can’t move your leg, you will feel weak
  • You will feel a constant pain
  • You will feel a pain that is going to make your stand up hard

The best thing you can do is that you will need to rest in bed for a couple of days. Because of that we will tell you some ingredients that can treat Sciatica.

1. GARLIC

You can combine the garlic with every meal, just cut it. Is an anti-inflammatory properties, can help you to feel no more pain.

2. GINGER

This is an anti-inflammatory, can make your immune system stronger, is an antioxidant and can make your pain disappear. All you need to do is put the ginger in water and boil it for five minutes, then you can drink it every day, three times a day.

3. FENUGREEK SEEDS

These kinds of seed are the best, they can make your pain disappear, make your nerves healthier. Also they have minerals and vitamins. You need to put then into powder and store in a jar, then you can take one teaspoon with water every day.

4. LEMON WATER

This is the best for your pain to disappear. The lemon water has vitamin C and B, protein, potassium and antioxidants.

5. JUICES OF CELERY AND POTATOES

This is the best juice for your pain to disappear. All you need to do is to drink three cups every day.

6. CHAMOMILE

This one is very good for your muscle to relaxes is also good for the pressure.

All you need to do is to put it in bowl water and boiled for five minutes. You can drink three cups of tea every day.


Source: besthealthyguide.com