Boiled Egg Diet Makes You Lose 24 Lbs In 14 Days!

Many experts say that eggs when boiled are the best diet food for losing up to even 24 pounds in just 14 days!

The results are amazing since this is true! Read more below to see this diet and how it works.

It is a known fact that the greatest USA problem is obesity. It is linked to great risk for cancer types, cardio problems and even diabetes.

Sadly, no magic exists for losing weight fast and with no effort and obese people that have tried have failed many times. It is not possible to lose weight if you eat whatever and whenever and if you do not count calories. Still, calorie counting must not be extreme to the point of starvation since the organs also need nutrients at the same time.

A good diet needs a lot of veggies and fruits and also grains, beans too. To reduce calories, REMOVE sweets, sodas, fast food and desserts always!

Do not worry, here you can learn about the best weight loss diet that is simple and will have GREAT effect in 2 weeks only. The main food item is the egg and this means the diet is low in calories and you won’t get the weight back!

We know the body needs calories to use them as energy. If we cut back on healthy foods, the body will be harmed and health decreased. The risk for serious issues will arise and metabolism will be weaker than before.

The eggs are super healthy food. They have a lot of protein among other good items. By eating them, you get all you need for weight loss and good health. Also, without the bad foods and with this egg diet, metabolism will be fast like before again.

Know that eggs have minerals, vitamins, healthy fats, protein and other good things. In 1 egg you get a lot of B12, B2, vitamin A, B5 and selenium. It has more of these minerals and vitamins as well like zinc, iron, calcium, potassium, magnesium, folate, vitamin E and more.

In 1 big egg you have 77 calories, 6 g protein, 5 g fat and some carbs. Also, the best healthy part is in the YOLK and the white is just protein.

This is the menu for the 2 weeks. Try it and enjoy!

Week 1:

Monday

  • Breakfast: 2 boiled eggs and fruit.
  • Lunch: 2 slices bread and fruit.
  • Dinner: chicken and salad.

Tuesday

  • Breakfast: 2 eggs and fruit.
  • Lunch: green veggie salad and chicken.
  • Dinner: orange, salad and 2 boiled eggs.

Wednesday

  • Breakfast: 2 boiled eggs and fruit.
  • Lunch: cheese, low fat and tomato + slice of bread.
  • Dinner: chicken + salad.
  • Thursday
  • Breakfast: 2 boiled eggs and fruit.
  • Lunch: just fruit.
  • Dinner: chicken, steamed and salad.

Friday

  • Breakfast: 2 eggs boiled and fruit.
  • Lunch: veggies, steamed and 2 boiled eggs.
  • Dinner: fish on barbeque and salad.

Saturday

  • Breakfast: 2 boiled eggs + fruit.
  • Lunch: fruit only.
  • Dinner: chicken and some salad.

Sunday

  • Breakfast: 2 eggs and fruits.
  • Lunch: steamed veggies, tomatoes and chicken.
  • Dinner: steamed veggies.
Week 2:

Monday

  • Breakfast: 2 eggs boiled + fruit.
  • Lunch: salad and chicken.
  • Dinner: salad, orange and 2 eggs, boiled.

Tuesday

  • Breakfast: 2 eggs, boiled and fruits.
  • Lunch: steamed veggies and 2 eggs boiled.
  • Dinner: grilled fish and salad too.

Wednesday

  • Breakfast: 2 eggs boiled and fruit.
  • Lunch: chicken and salad too.
  • Dinner: 2 eggs, orange + salad.

Thursday

  • Breakfast: fruit + 2 eggs boiled.
  • Lunch: cheese, low fat, and steamed veggies.
  • Dinner: steamed chicken+ salad.

Friday

  • Breakfast: 2 eggs and fruit.
  • Lunch: tuna salad.
  • Dinner: 2 boiled eggs + salad.

Saturday

  • Breakfast: 2 eggs and fruits.
  • Lunch: chicken and salad.
  • Dinner: fruit.

Sunday

  • Breakfast: 2 eggs and fruit.
  • Lunch AND dinner: steamed veggies + steamed chicken.

Side note* talk with the doctor prior this diet. The menu as you see is simple and has few items that repeat all along. Also, include workouts during these 2 weeks.


Source: inspireloveandhealth.com