In the many health benefits, there is nothing like ginger anywhere.
It cures a migraine, inflammation and has antioxidants too. It is an Indian herb included in every diet as remedy.
It is the best for antioxidants like beta carotene, gingerols, capsaicin, caffeine acid, curcuma and salicylate too.
Also has fibers, carbs, calcium, iron, potassium and B6.
The rest of benefits from ginger
1. Curing digestion issues
Ginger has phenolic item for digestion, irritation, bloating. Also makes saliva more and bile and helps in food processes. Also removes constipation and bad belly flora.
2. Cures nausea
If you have nausea and vomiting, ginger is the cure. The recipe here helps for this especially for cancer patients and pregnant women.
3. Fighting inflammation
Since it is analgesic and removes inflammation, ginger prevents further problems. In the journal Cancer prevention research, was said ginger removes inflammation from the colon in a month. Also cures osteoarthritis.
4. Relieving pain
The Georgia University made a study where was said ginger lowers pain by 25%. Also helps for PMS cramps by 83%.
5. Prevention to cold and flu
Make ginger tea and boost immunity. Have 2-3 cups daily and the first is drank before eating.
- 2 cups ginger, chopped and peels
- 4 cups water
- Sparkling water
- Lime wedge as décor
- 2 lime juices
Boil the water and add ginger in the pot, reduce heat to medium and let this sit for 5 min. set the pot aside, strain and mix 1 part ginger water with 3 parts sparkling water. Add some ice cubes. Add honey and lime juice and serve.