Mango is part of the family like the poisonous ivy and oak, however opposite to them it is not dangerous at all. Mango it is not the same as them, due to the fact that it provides people with a huge plethora of benefits for the health, starting from digestion to immunity.
1. IT IS HELPFUL FOR HAVING BETTER CONCENTRATION AND MEMORY
Mango is consisted of glutamine acid. This ingredient represents an extremely strong and extremely powerful healthy protein for the brain. One research pointed out that “It is completely clear and known that it is very important and has a huge role in neuronal differentiation, migration, and survival in the developing brain… Furthermore, glutamate has another very essential role in synaptic maintenance and plasticity,” this just shows that mango represents the best and most ideal fruit in order to make better the concentration and the memory.
2. REDUCES CHOLESTEROL
The mango reduces the level of cholesterol by being abundant in the soluble fiber, this simply absorbs the cholesterol- enriched bile this is created by the liver. The mango is filled with vitamin C also, this is very good due to the fact that it is essential for giving protection and keeping safe the person against any caused damage.
3. BOOSTS IMMUNITY
The fact that mango is filled with vitamins such as, vitamin C and A, plus the carotenoids, just shows how much the consummation of mango is essential and helpful for people, especially when it comes to stopping the appearance of the very frequent illnesses such as, flu and cold.
Well, you should not be very surprised that the mangoes are very helpful when it comes to hydration, due to the fact that they are extremely juicy. In order to make a very easy and simple juice which is going to be fresh and filled with health, just take the fruit, slice it, take the blender put inside the fruit all together with a little water and begin to blend and do not stop until it is smooth.
Both men and women have some positive things to gain from this fruit, for both women and men is the increased libido activity and also for the men is the increased virility. The mango has also vitamin E, which actually helps in keeping control over the hormones, plus it makes better the sex drive, the formation of sperm as well as the flow of the blood. Another useful thing is that the amino acid arginine discovered inside the mango has been discovered to be very helpful in curing erectile dysfunction.
6. EYE CARE
So, as we said previously mangoes are filled with vitamin A which makes them the perfect source for having this vitamin. This compound is extremely important for having good eyesight. Furthermore, mangoes are consisted of huge quantities of vitamin C. This is crucial when it comes for obtaining better immunity, the formation of collagen, as well as the absorption of iron.
Another things mangoes have as part of their content are the fiber and enzymes, this are helpful in giving to the people to have normal digestion. As one research made for the connection between mango and the chronic constipation, it pointed out that “Compared to the consumption of fiber, the consumption of mango in the treatment of chronic constipation had bigger subject adherence, made better the parameters of intestinal evacuation, lowered the creation of endotoxins, lowered the swelling, plus it made higher the concentration of short chain fatty acids, all of these were confirmed to be helpful to the health of the bowels and wellness.”
8. ALKALIZES THE BODY
Mango represents an extremely high alkaline food product that keeps the balance of the internal acid levels. When the pH balance is lower than the neutral that is connected with conditions such as, muscle impairment, osteoporosis, and illness of the kidneys.
The antioxidants which the mango is consisted of have very strong antifungal, antiviral, and antibacterial characteristics and on the other hand fisetin which is one of the phytochemicals that are part of the content of the mango are helpful for the health of the brain.
9. FIGHTS CANCER
Mangoes are consisted of very strong antioxidants which combat the appearance of cancer. These antioxidants are methylgallat, quercetin, isoquercitrin, astragalin, fisetin, and gallic acid. At the Texas A&M University it was performed a research which pointed out that, “The results obtained from the research showed that the effects of destroying the cells of mango polyphenols are very particular and specific to cancer cells, and at the same time the inflammation it was lowered in both cancer cells as well as the cells which do not have cancer, seemingly through the involvement of short microRNA molecules connected with cancer…The mango polyphenolics have the capability to combat against tumors, and they are at least in some part based on that same characteristics that lowered the cancer cell proliferation as well as they lowered the inflammation which may be involved in carcinogenesis.”
10. LOSING WEIGHT
Mangoes perform almost the same work as the pharmaceuticals when it comes to healing metabolic processes as well as stopping getting higher fat mass, plus it also lowers the LDL cholesterol during the same period of time.
It is very probable that this is happening because of the phytochemicals that keep track of the blood sugar. However, this is not something which should be a surprise, pointing out the fact that the mango has low glycemic index as well as it increases and makes better the function of the pancreas.
Also, one research which lasted 4 weeks it was performed which showed that the levels of blood sugar were identical of the patients who suffer from diabetes and the patients who are not since they have started consuming mango into their diets.
11. HIGH ANTIOXIDANT LEVELS
The leaves of the mango cannot be found in the stores due to the fact that they make the skin irritant because of the huge levels of urushiol.
On the other hand, these leaves have been already useful in curing problems with the liver, diarrhea, snakebite, asthma, anemia, insomnia, etc.
Mangiferin represents one of the most abundant antioxidant which is part of the mangoes, plus it can be found in every possible parts of the tree. The mangiferin is the one to blame due to its ability to keep on track the healthy activity of the cells.
Note: It is important to know that people who do not like the fruit mango should simply add to their diet mango kernel flour, this flour is possible to be used in every single baked products.