According to bunch of researches which were made the turmeric and turmeric water have anti-inflammatory and anti-cancer benefits, those were the results from the researches.
Lemon water, detoxifies the body because in that way the digestive system wakes up in a sort of way in the morning. Plus, if we put some turmeric into the lemon water, it doesn’t possess only different taste, but also it give a bunch of other different health benefits, as well.
The turmeric has such an extraordinary medicinal characteristics thanks to its active ingredient. The turmeric expresses strong anti-inflammatory characteristics and is an extremely powerful antioxidant.
WARM TURMERIC WATER WITH LEMON
These are the necessary ingredients:
- warm water
- 1/2 of a lemon
- honey (if you want)
- 1/4 – 1/2 tsp of turmeric
How to prepare it: Into a up squeeze 1/2 of lemons. Then, put some turmeric and warm water. After that, you will have to stir the mixture well and then if you want put some honey in order to have better taste.
Also, remember to keep the spoon in the mug cause the turmeric will fall at the bottom of the cup so you will have to mix the beverage again.
WHY YOU WILL GET IF YOU BEGIN DRINKING WARM TURMERIC WATER TODAY?
1. ANTIOXIDANT AND ANTI-INFLAMMATORY CHARACTERISTICS
Inflammation may appear to be an extremely huge issue if it appears to be chronic (long-term) and also it may improperly be placed against the body’s own tissues. It appears that curcumin is a powerful anti-inflammatory, it is so strong that it is similar to the effects of some anti-inflammatory drugs (1).
2. REDUCES YOUR RISK OF HEART DISEASE
Researches have showed that curcumin is able to help you stop the increasing of plaque which may clog arteries and rule to the appearance of heart attacks and strokes. According to a research, 121 patients who received coronary artery bypass surgery were casually given placebo or 4 grams of curcumin each day, before and after the surgery.
65% reduced risk of having a heart attack in the hospital was the number that showed up within the curcumin patients(2).
3. RELIEVES ARTHRITIS
Turmeric has antioxidant characteristics which eliminate free radicals in the body that affect the body cells in a negative way. It has been discovered that those people who are affected by the rheumatoid arthritis and who eat turmeric each and every day have noticed much relief from the normal to mild pain in the joints as well as joint inflammation (3).
4. USEFUL FOR ALL CANCERS
Curcumin has been expressed to be very beneficial for cancer patients due to the fact that as it can obstruct the proliferation and survival of nearly all different types of tumor cells.
5. CONTROLS DIABETES
Turmeric is very good and helpful in lowering insulin resistance, which is able to forbid the appearance of Type-2 diabetes. But, when it is made a mixture with powerful medications, the turmeric may produce hypoglycemia (reduced blood sugar). The best thing to do is to visi and check with a medical expert before taking turmeric capsules (4).
Very important information: Whenever you decide to begin with a new health regimen, always contact and check with your doctor.