One of the main 3 macronutrients are the fats, the other 2 are proteins and carbs. The fats are good for us since they insulate the body, give energy and warmth and are involved in processes of absorption in vitamins. So some fat forms like the fish oil, omega 3 or cod liver oil have their own separate benefits.
This oil is made of the oily fish tissues and has loads of omega 3. This oil has effect on the cardiovascular, nervous and skeletal health too. Body Building stated that this oil has good cholesterol and to have 3-6 g fish oil per day, means more good lipoproteins and good cholesterol, but also triacylglycerol.
This oil si good for both men and women and makes bones healthier. Those women who reach menopause need this oil a lot for the bone density and calcium amount that declines when the female hormones decline (progesterone and estrogen).
For the mental health, this oil makes more serotonin, happiness hormone. This oil will make you happier with no need of overeating junk foods.
Omega 3 acids
These acids also impact the mental health. Web MD stated that those who had omega 3 acids get the same effect as antidepressants and this proved beneficial for bipolar disorder treating.
Along this disorder, the omega 3 is food for ADHD too. Mental skills get better, cognition, remembering, learning, focusing…
Cod liver oil
This is an oil variant and also rich in omega 3s. But it also has docosahexanoic acid and eicosapentaneoic acid. Also, vitamins D and A for skin and eye health.
Same as the fish oil, this one is healthy too. Medical News Today said that in a German study with 43 people, patients of rheumatoid arthritis, 1 g of this oil daily for 3 months reduced the stiff joint pains.
Another such study confirmed this oil is good for cartilage health and reversing its damage, next to osteoarthritis, thus lowering the need for hip replacement.
Not just cod fish, other sources are the tuna, sardines, salmon, mackerel, anchovy and herring. All these have 7 fold and omega 3 and 6 oils. The omega 3 is gotten from seeds, flaxseed, walnuts, clary sage too.
Include fish and fish oils in your diet and improve the health drastically.