Turmeric is the best spice in South Asian recipes and is more popular lately since it boosts the health.
Just some people know that daily eating of it makes health benefits for the liver and brain.
Turmeric makes healthy liver and stops cancer
This spice is mostly used in liver curing for centuries back. But experts said that the effects of this aim were known precisely 20 years ago.
They said turmeric removes inflammation and has antioxidants. Also removes damage to the liver from cirrhosis, iron overdose, toxicity, ethanol and liver issues.
The active item curcuma lowers liver cancer risk and carcinogens too.
Brain health with turmeric
Studies have said that brain gets better with this too.
Experts said curcuma stops deposits of beta-amyloid plaque that makes Alzheimer’s with 40% risk.
Also it removes inflammation in Alzheimer’s and oxidation too. It can even cure depression.
Try some recipes with turmeric and have them daily.
Oil and turmeric
- 1 tsp turmeric
- 1 tbsp coconut oil
- 2 cups coconut milk
- 1 pinch pepper
In a pan, heat all the items and let them boil. Remove from heat, sip it warm and add it in soup, curry or else.
Turmeric and water
- 2 cups water
- ¼ tsp turmeric
Boil the water and add the spice, cook 10 min and let it cool off. Drink!
Source and image soure: www.healthyfoodhouse.com