Drinking water helps in weight loss and this is what you need. Read more!
Water is vital for life and health. having fluids makes also good weight. The body is 70% water and hydration is more than needed.
We lose water with breathing, sweating, bowels, urinating. So we must replenish it with food too for proper health.
- More energy
- Less fatigue
- Weight loss
- Better skin health
- Better immunity
- No headaches
- No sprains and cramps
- Better mood
- No kidney damage
Water also makes better metabolism and burning of calories. Also suppresses appetite and we can lose weight this way.
Tips on drinking more water
- Always keep bottle nearby.
- Have a glass after waking up
- Have a glass prior a meal to reduce cravings
- Have ice cold water for metabolism boost
- Add flavors like lime and lemons
- Have 8 glasses per day
- Have lemon juice and tea too
- Fruits and veggies are a must
Article and image source: justnaturallife.net