Easy DIY Ginger Ale Recipe For Migraine

gngerailThe National Headache Foundation stated that more than 29.5 million in USA have migraines. If you also have it, you feel on one or both head sides a sharp awful pain that worsens during activities. It can even cause vomiting and nausea.

Usually the migraine is caused by stress, fatigue, hormone changes or foods like peanuts and chocolate. If you need natural methods to resolve this and not use meds, try DIY ginger ale.

The recipe

You need:

  • 4 cups water
  • 1 tsp honey, raw
  • 1 cup grated ginger and peeled
  • Sparkling water, carbonated
  • 2 limes juice

Now let the water boil on gas. Add ginger and let it simmer a few minutes and then strain it. Now mix in the sparkling water with the ginger one and add the lime/honey.

The health benefits

This ginger ale helps with migraine during the attack. It also lessens inflammation and swelling in the brain.

Dr. Mehmet Oz explained further that it treats inflammation, migraine and pain. Studies proved that ginger soothes aching muscles, back aches and migraine and removes inflammation.

Also it can be used for migraines in this way:

Crush it while fresh and let it boil in water. Drink the liquid and notice pain reducing.

Or also inhale the vapor of the water that boils with ginger and remove headache.

Try to make a paste with dry ginger powder and warm water and put it on the forehead.

*Note: if you want to remove migraine in such natural ways, talk with the doctor just in case of natural treatments advice.

Source: www.healthy-holistic-living.com