The garlic has many nutrients and is medicinal too. Not just used in the kitchen, but it also is used as cure in many cultures. It is considered the healthiest food in the world. It can cure many health issues due to the active item allicin.
It also is an antioxidant, antiviral, antifungal and antibacterial veggie and treats many issues. So, it can reduce cholesterol, control the pressures, relax the vessels of blood, treat heart issues, improve the blood flow and stop heart attacks risks.
Experts say that garlic is really good for you. Just eat 6 cloves and eat them daily. Roast them too and the body will be better in 24 hours.
What happens after this method?
- 1st hour– Garlic is digested and ingested.
- 2-4 hours– it starts to attack the cancer cells. Also it stops the damage of free radicals.
- 4-6 hours– it makes more fluids and even removes fat in some tissues.
- 6-7 hours– it starts to attack bacteria and destroy it.
- 6-10 hours– the benefits of the garlic are best on cell level to stop oxidation stress.
- 10-24 hours– the body enters detox mode.
Benefits of roasted garlic
After the 24 hours, you see the benefits. The body changes and health too. You will notice:
- Stronger immunity
- Less fatigue
- Regulated cholesterol
- Prevention of heart problems
- Prevention of heavy metals impact
- Better athletic performance
- Healthier bones
- Lower pressure
- Boosted energy in cells