Eliminate Extra Estrogen By Following These Three Easy Steps!

Estrogen dominance is a very frequent condition. Even though people are aware of its signs and symptoms, still they have to know how to react and solve it when they suffer from this condition

However, before we reveal one great way of keeping under control your hormones, first we will give you ten frequent signs of estrogen dominance:

  • An unusual menstrual period
  • Low libido
  • Tiredness
  • Bad PMS (breast tenderness/inflammation, constant change of the mood, and headaches)
  • Losing of the hair
  • Easily gain weight in the area of the stomach and hips
  • Brain fog
  • Problems while sleeping
  • Bad function of the Thyroid
  • Slow metabolism

Now, we will give you three easy ways of solving this issue and bring back your hormonal balance:

  • First of all: Eliminate Xenoestrogens

In today time there a bunch of chemicals which can trigger the estrogen inside the body. One of those chemicals is xenoestrogen. That is why if you want to stop the appearance of these negative effects then the right thing to do is for you to stop using one of these top offenders:

  • Plastic Tupperware
  • Plastic bottles of water
  • BPA cans
  • Cosmetics, makeup, and toiletries
  • Tap water
  • Non-organic dairy
  • Soy protein isolate
  • Dryer sheets
  • Birth control

 

  • Second thing is to make sure that the elimination has been successfully completed:

In order to do that make sure that the estrogen is completely eliminated and make sure that it is completely stopped from reentering into the organism and bloodstream especially if there is a case of chronic constipation. That is why it is very important to have daily bowel movement and if that is not the case then try and do the following things:

  • Start drinking 3 l of water each day
  • Start eating more food products enriched with fiber
  • With each meal during the day eat as many vegetables as possible
  • Start eating probiotic food like kefir, yogurt, miso, tempeh
  • To have better bowel movements, supplement with magnesium citrate or Triphala

Furthermore, if you want to eliminate all of the toxic materials and waste from the body you should make the following things:

  • Start practicing every day
  • Often go to the sauna and provoke more sweating
  • Take deep breaths
  • Go to a massage in order to activate your lymph
  • Eliminate dead skin cells by using a brush for dry skin

 

  • The third thing and most important is to make better the health of the liver and to provoke estrogen detoxification

Estrogen is most easily eliminated through a perfectly good and healthy liver. With step one the liver will transform the estrogen from powerful into mild, less strong estrogen and by step two it will transform it into water and then it will be easy for you to eliminate it through the urine or the stool.

However, pay attention that the liver cannot complete its full function in cases when the body has lesser essential nutrients or there are plenty of chemicals accumulated in the body. This can happen in situations when people use too much artificial food, alcohol and drugs.

In order to improve the work of the liver this is what you should do:

  • Drink lots of filtrated water
  • Do not drink alcohol
  • Each a real, whole-foods based diet
  • Avoid overeating
  • Eat foods that support liver health, such as kale, dandelion greens, beets, eggs, dark leafy greens, avocado, onions, leeks, shallots, cucumbers, broccoli, cabbage, lettuce, etc.)
  • Take B-vitamins (in particular, B6, B12 and Folic Acid), as well as some hormone balancing formula that contains one or all of the following: Calcium-D-Glucarate, Indole-3-Carbinol, sulphorafane.
  • Products that make better the function of the liver, like rosemary, burdock, red clover, barberry, dandelion root, radish root, gentian, licorice, ginger, wild yam, turmeric.

Another very useful thing you can do in order to make better the metabolism and to make better your health is if you detoxify and energize the body. This can be done with the usage of medicinal herbs. These herbs are made of completely organic materials as well as laxative-free such as milk thistle seed (it makes better the detoxification of the liver), yerba mate and match (it energizes the body), or valerian root and passion flower which relaxes and calms down anxiety.


Article and image source: checkthesethings.com