FAILURE OF THE KIDNEYS IT MAY BE FATAL! THE KIDNEYS REPRESENT ONE OF THE MOST ESSENTIAL ORGANS INSIDE THE BODY. THEY HAVE RESPONSIBILITIES REGARDING THE FUNCTION OF VARIOUS ESSENTIAL ORGANS SUCH AS:

Top-15-Super-foods-to-boost-kidney-health1. Water regulation- The kidneys have an essential role when it comes to the production of urine. They begin with their reactions when there is a change regarding the level of water inside the body, so they begin with elimination of water when there is extra water and keep the water in moments when the body has the necessity of it.

2. Waste Removal- A bunch of the substances should be kept inside the in normal levels, this is necessary so that the body can function appropriately. So, the kidneys filter extra minerals like for example sodium and potassium and then it passes them through the urine. Also, wastes, such as creatinine and urea are being flushed out. The urea is created in moments when the body breaks down the protein, in the meantime creatinine becomes a natural waste product created when muscles break down.

3. Production Of Hormones- As well as the kidneys have responsibilities in the creation of some chemical messengers which are helpful for the regulation of the body. The kidneys create the hormones erythropoietin, which has function over the bone marrow in order increasing the production of red blood cells, as well as calcitriol, this is a sign for the uptake of calcium and phosphorous originating from the intestines. It is able of producing the enzyme renin, which is helpful for the regulation of the blood pressure.

Exist a couple of ways which are able of giving protection and keep safe the function of the kidneys. The prime of these is the uptake of food which represents an optimum for the promotion of the health of the kidneys.

Antioxidants and Oxidative Stress

For a very long time the antioxidants have been considered as the keepers of the health against many illnesses. They are helpful in neutralizing the harmful effects of the free radicals and the oxidative stress inside the body.

The oxidative stress and swelling have been connected with strong chronic and degenerative illnesses, such as Alzheimer’s, heart illness, cancer as well as diabetes. The oxidation is created in moments when the body intermingles with oxygen and the cells create energy. The normal, natural consequence which appears after this process is the creation of free radicals. The free radicals are electronically not very stable and also they are immensely interactive. they are connected with molecules in cells, taking them off electrons in order of acquiring stability. This is why the domino effects is created, this effect creates even more not very stable molecules which are able of creating harm to the cell compounds such as membranes, protein and genes.

The body of people has the ability to create antioxidants so that it neutralizes free radicals and attacks the effects of oxidative stress. but, the body is not able to create the enough antioxidants in order neutralizing the whole free radicals. People may help their body to protect itself with the consummation of food products filled with antioxidants.

Antioxidants and Food products which are healthy and enriched with antioxidants are very helpful in stopping any harm to the kidneys and many other tissues, plus they have the ability of stop the progression of various kidney illnesses

On the opposite side, the oxidative stress, puts people who suffer from chronic kidney illness to be at risk of chronic swelling and heart illness. Luckily, a lot of the food products which are enriched with antioxidants are part of the renal diet and represent an excellent choice for people who are having dialysis and those who have CKD.

The following are food products enriched with antioxidants which are especially helpful for the promotion of the health of the kidneys.

  1. BLUEBERRIES

– THE WILD BLUEBERRIES ARE CONSISTED OF THE BIGGEST TOTAL CAPACITY OF THE ANTIOXIDANTS IN COMPARISON WITH OTHER FRESH FRUITS ALL TOGETHER WITH THE ARTIFICIALLY GROWN BLUEBERRIES COMING IN SECOND PLACE. THESE FRUITS ARE CONSISTED OF A VALUABLE AND SIGNIFICANT QUANTITY OF ANTIOXIDANTS, FROM WHICH THE MOST PROMINENT ARE THE ANTHOCYANINS, THESE IS THE ELEMENT THAT PRODUCES TO THE VEGETABLES AND FRUITS THE RICH, DARK BLUE, RED AND PURPLE COLOR.

THE ANTIOXIDANTS PRODUCE DEFENSE TO THE BLUEBERRIES WHICH HAS BEEN LINKED FOR A LONGER PERIOD OF TIME WITHIN THE CARDIO VASCULAR HEALTH. SEVERAL STUDIES HAVE POINTED OUT AND EXPRESSED THAT BLUEBERRIES ARE HELPFUL WHEN IT COMES TO REDUCING THE LDL THIS ARE THE LEVELS OF BAD CHOLESTEROL, STOPS THE OXIDATION OF CHOLESTEROL AND PROTECTS FROM CREATION OF PLAQUE, STRENGTHENS THE WALLS OF THE ARTERIES AS WELL AS IT IS EXTREMELY HELPFUL IN KEEPING NORMAL THE PRESSURE OF THE BLOOD.

  1. CRANBERRIES

– CRANBERRIES ARE FILLED IN PHYTONUTRIENTS WHICH HAVE SHOWED ANTIOXIDANT, ANTI-CANCER AS WELL AS ANTI-INFLAMMATORY CHARACTERISTICS. PLUS, THEY ARE USEFUL FOR THE FIGHT AGAINST INFECTIONS OF THE URINARY TRACT, AND THAT IS POSSIBLE BECAUSE THEY ARE CONSISTED OF PROANTHOCYANIDIN, THAT SERVES AS AN OBSTACLE AND STOPS THE BACTERIA FROM ATTACHING ON THE URINARY TRACT.

THE JUICE MADE OF CRANBERRIES AS WELL AS THE SAUCE ARE THE MOST USUAL FORMS OF CRANBERRY PRODUCTS IN THE MARKET, HOWEVER, CRANBERRIES GIVE OUT A BUNCH OF ANTIOXIDANT BENEFITS WHEN THEY ARE EATEN AS A WHOLE FRUIT.

  1. RED BELL PEPPERS

– RED BELL PEPPERS ARE CONSISTED OF THE BIGGEST CONCENTRATION OF VITAMIN C BETWEEN ITS YELLOW, ORANGE AND GREEN COUSINS. VITAMIN C IS ALSO A POWERFUL WATER-SOLUBLE ANTIOXIDANT. THE BODY TAKES THE VITAMIN C AS A COLLAGEN SYNTHESIS, THIS REPRESENTS THE MAIN STRUCTURAL PROTEIN WHICH IS USEFUL IN KEEPING THE INTEGRITY OF PEOPLE SKIN AS WELL AS THEIR BLOOD VESSELS.

FURTHERMORE, RED BELL PEPPERS REPRESENT AN AMAZING SOURCE OF VITAMIN B6, FOLIC ACID, VITAMIN A AND FIBER. HOWEVER, IT HAS SMALL AMOUNTS OF FAT AND POTASSIUM.

  1. CAULIFLOWER

– CAULIFLOWER REPRESENTS A CRUCIFEROUS VEGETABLE WHICH IS FILLED IN VITAMIN C AND MANGANESE, THIS ARE TWO CORE CONVENTIONAL ANTIOXIDANTS, BUT ALSO THEY REPRESENT AN ARRAY OF PHYTONUTRIENTS WHICH ARE HELPFUL IN THE FIGHT AGAINST OXIDATIVE STRESS.

CAULIFLOWER, HAS CARDIO VASCULAR AND ANTI-INFLAMMATORY BENEFITS FOR THE HEALTH, WHICH ARE TAKEN OUT FROM ITS ENRICHED VITAMIN K, GLUCORAPHANIN CONTENT AND ALSO THE OMEGA-3 FATTY ACIDS. THE GLUCORAPHANIN CONTENT IS TURNED INTO SULFORAPHANE, THAT AROUSES THE ANTI-INFLAMMATORY ACTIVITY AND IT MAY TURN AROUND THE DAMAGE OF THE BLOOD VESSELS.

  1. APPLES

– APPLES ARE FAMOUS DUE TO THEIR BENEFITS FOR THE HEALTH OF THE CARDIOVASCULAR SYSTEM AND THIS IS POSSIBLE DUE TO TWO VERY IMPORTANT NUTRIENTS OF THE APPLES. THOSE ARE: THE ESSENTIAL POLYPHENOL AND WATER-SOLUBLE FIBER CONTENT. THE POLYPHENOLS OF THE APPLES ARE FUNCTIONING AS ANTIOXIDANTS, PLUS THEY CONTAIN EXCELLENT CAPABILITY OF LIMITING THE OXIDATION OF THE FATS. THE OXIDATION OF THE FATS WHICH LIMIT THE VESSELS OF THE BLOOD REPRESENT A BIG RISK FACTOR REGARDING ATHEROSCLEROSIS AND VARIOUS OTHER ISSUES.

In a combination with pectin, a type of water-soluble fiber which is discovered inside the apples, the cardiovascular benefits which apples possess become bigger and at the same time the cholesterol levels of the blood are reduced.

  1. CABBAGE

-The cabbage is usually mixed with the lettuce. the cabbages are part of the cruciferous family of vegetables, there are famous due to their characteristic of being filled with nutrients which are consisted of a lot of benefits. The cabbage is consisted of polyphenols, vitamin C as well as manganese. All of these represent an extremely potent antioxidants. The red cabbage is consisted of polyphenol anthocyanin. this is an element which provides the cabbage with the enriched hue. Also, this has been very important for the ability to stop inflammation, which represents a huge risk for the creation and development of a heart illness.

Moreover, the cabbage represents an excellent source of vitamin B6, vitamin K, fiber as well as for folic acid. It has reduced amount of potassium, due to this represents an amazing extra to the renal diet.

  1. RASPBERRIES

– Raspberries, similar to the rest of the berry fruits, are filled with phytonutrients which give out antioxidant and anti-inflammatory benefits. Raspberries give out these benefits within huge quantity that it is excellent in giving protection to people against the harmful chronic inflammation as well as the oxidative stress.

The most used and known of these phytonutrients is ellagic acid. this represents an inflammatory element that has been presented to lower the not wanted and extra inflammation with the process of the activity of pro-inflammatory enzymes.

Furthermore, raspberries represent an amazing source of vitamin C which also a very powerful antioxidant which is very helpful in the combat against infections. This is especially very helpful to people on dialysis whose immune system is damaged and compromised. So, a 100 gram of raspberries has 26.2 mg or that is 47 % of the every day consummation of vitamin C.

  1. STRAWBERRIES

– Strawberries probably are one of the most famous and consumed fruits. However, more important is that the anti-inflammatory and antioxidant characteristics of strawberries are exquisite. Strawberries are consisted of polyphenols, the most popular are quercetin and anthocyanin. Anthocyanins provide the strawberries with the red hue they have, plus they were very helpful in lowering the risks of having a heart attack. On the other hand, quercetin represents a natural ant-inflammatory and is very helpful in lowering the risk of atherosclerosis.

Furthermore, the strawberries represent an amazing source of the antioxidants vitamin C, manganese and fiber.

  1. CHERRIES

– The cherries, especially the tart cherries represent an amazing source of vitamin c phytonutrients and fiber which have the function of antioxidants. The anthocyanins provide the cherries with their dark red hue and also they are the most popular. The anthocyanins within the cherries give out protection to the brain cells as well as to the vessels of the blood from oxidative stress, therefore they lower the risk for atherosclerosis and degenerative illnesses such as dementia. Moreover, cherries have presented their powerful anti-inflammatory characteristics as well as their ability of showing the effects of obstructing the pain.

  1. GRAPES

– Even though a lot of people are not aware of it, the grapes represent a type of berries. Similar to the rest of the berries, grapes give out a huge amount of phytonutrients which gather anti-inflammatory and antioxidant benefits. Again, the most famous are anthocyanins which are discovered inside the purple and red grape varieties.

Due to their powerful antioxidant and anti-inflammatory benefits, grapes have been known from before for providing excellent anti-cancer, anti-aging, cardiovascular as well as longevity benefits. The grapes are also able to extinguish the thirst of patients who are having dialysis and who are not allowed having any type of liquids.

  1. OLIVE OIL

– The oil from olive represents an amazing source of monounsaturated fatty acids, that have been connected for a longer period of time as able of preventing the appearance of cancer, then of lowering the risk of appearance of heart illness as well as the changes in the inflammatory and immune answer of the body. The most popular of the monounsaturated fatty acid is the oleic acid because it gives protection to the LDL, this is the bad cholesterol from oxidation. Oxidized LDL creates plaque, which represents the main risk factor for the appearance of atherosclerosis.

Plus, the oil made of oil is enriched with vitamin E, polyphenols and carotenoids. All of these have the function of antioxidants which are helpful in fighting oxidative stress and also give out anti-aging benefits.

  1. GARLIC

– It is a surprise that the sulfur elements which give out to the garlic its powerful flavor and aroma are the same source of a lot of the benefits which give protection to the heart. These are anchored within the ability of the sulfur to keep safe and protected the blood vessels and blood cells from not desired inflammation as well as oxidative stress. These elements also point out their anticlotting characteristics as well as their capability to reduce the levels of blood pressure.

The garlic is consisted of a bunch of excellent and healthy benefits for the heart, and these benefits are provided in part thanks to the existence of vitamin b6, vitamin C, selenium content and manganese.

  1. ONIONS

– From all the allium vegetables, onions are the ones who are consisted of the biggest concentration of polyphenols. The quercetin represents an antioxidant which gives out anti-inflammatory benefits with the process of stopping the oxidation of fatty acids inside the body.

Moreover, onions are filled with vitamin C, this is a strong and powerful antioxidant which is helpful in obstructing the creation of cancer free-radicals. Furthermore, vitamin C is useful within the synthesis of collagen, which is the main building block useful in keeping the safety and integrity of people skin and their blood vessels.

  1. EGGS

– The eggs represent a food product filled with proteins which give out an ample display of nutrients which have benefits and are good for the brain, the immune system and heart. The whites from the eggs represent an amazing source of riboflavin and selenium, that are essential nutrients in the process of creation of energy and removing toxins inside the body.

On the other hand, the yolks from the eggs are filled with vitamins such as B12, E, A, k, D, pantothenic acid and folate, but also with minerals such as iron, calcium, selenium, phosphorus and zinc. All of them are extremely good and beneficial for the metabolism of the body as well as for the creation of red blood cells.

Furthermore, the yolk is consisted of lutein and zeaxanthin, which represent types of antioxidants. In a combination with vitamin E, these are helpful in defending from the attacks of the free radicals and to give out benefits for the skin and eyes.

The fatty acids such as the oleic and linoleic which are discovered as being part of the yolk, give out antioxidant protection to the blood vessels and makes sure they do not break under the pressure. Furthermore, these are able of giving out cardiovascular support with the process of lowering the dietary fat as well as the ingestion of cholesterol within the intestines.

  1. FISH

– Fish represents an amazing source of protein with good quality but also an excellent source of anti-inflammatory fats which are names omega-3 fatty acids. The inflammation inside the body may be harmful for the blood vessels and bring any type of heart illnesses.

Another cardiovascular benefits connected with omega- 3 fats are the reducing of triglyceride as well as the levels of the blood pressure, lowers the blood clotting and the not normal heartbeats, plus it lowers the risk of heart failure and stroke.


Source: www.healthdigezt.com