In order for the kids to grow properly, in order for their brain to develop in the right way it is essential to give them to consume nice, healthy food products. Of course you as a parent your wish is to give your kids the type of food which is going to help them to let’s say survive the day with all of the activities they have such as school and other extra activities they attend, so you are giving them food products that are going to help them pass through the day and provide them with enough energy. However, you should always remember that their brain has the necessity of some special type of food products in order to perform its functions as it should. So, if you are thinking now what are we talking about and what type of food products are those which are good for the brain, well here we present you some of them:
1. Greek yogurt– Fat represents an extremely important component for the development of the brain function and of course the greatest way of providing your child with this is by giving them some Greek yogurt within their lunch, am I right? Also, another good thing you may do is to put some cereals and blueberries with it which are full with polyphenols and fiber in order for them to stay mentally alert. Another food product filled with polyphenols is the dark chocolate so you may add it into this mixture due to the fact that it is very good for the brain.
2. Eggs– are filled with big amounts of choline that has a huge role in the proper development of the memory stem cells which can be located deep inside the brain. It is very simple, if you have bigger number of cells you are going to have a much better memory. So, in the morning when your kids have their breakfast give them eggs as well in order to make their brain to function more while their belly is getting full with the rest of the necessary ingredients.
Vegetables or greens– For example kale and spinach are some types of food products which you can give to your kids due to the fact that they are very good for the brain. These tasty, green vegies are extremely good for the brain because they prevent the appearance of dementia. Kale is consisted of antioxidants which are very helpful for the growth of the brain cells and also kale has very important nutrients. So, what you need to do is to constantly tell your kids to eat more and more vegies and you can do so by including them into their favorite dishes such as pizza, omelet and those similar to these dishes.
Your kids should be drinking milk which is fat free because this type of milk is filled with vitamin D, phosphorus and also protein. Calcium is another very important component which is part of the content of the milk due to the fact that calcium is very helpful for the production of insulin and that is why milk should be part of your kid’s diet. If it happens that one of your kid has lactose intolerance then it is very simple go and see the kid’ pediatrician or doctor in order to discover the most useful and best alternatives to provide your child with in order to make sure that your kids are receiving every day the necessary minerals and vitamins such as vitamin D and calcium.
The following one is also one very important type of food product which should be part of your kid’s diet, due to the fact that it is consisted of 3-omega very important fatty acids. This omega-3 fatty acids and the all of the protein which fish is filled with is extremely important for preventing and stopping the brain from having memory loss. So, you can choose between tuna, salmon or sardines to add to your little kids into their diet in order to develop their brain.
Well, all of these type of food products are just a couple of them which are very good for kids especially when they are younger. So, it is very important to help kids to build their brain’s prowess due to the fact that it may affect the way of their thinking in the future. Nuts, fruits and many more represent also some other type of food products like the previous ones which we mentioned, and you may think about giving your kids these food products so they can develop their brain in the right, proper way for the future.