Exist a bunch of diets used for detoxification that give you promises how you can lose a couple of pounds within one day. Apparently people consider that the process of detoxification of the body means that it is a process of losing weight.
But, the process of detoxification is not just that, this actually means to take care of the liver, which has a bunch of incredibly and very vital functions of the health such as:
- Removing dangerous substances as well as toxins inside the blood
- Transforming the sugar stored inside the body, and this levels of sugar may be useful in times when the levels of sugar are more reduced than usual
- Breaking down the hormones such as insulin as well as hemoglobin
- Creating bile, something that is necessary in order to digest the fats
- Eliminating the red blood cells which are older and have the ability of poisoning the body
- Gathering amounts of iron and vitamins
So, in case you notice that you have signs and symptoms like these ones then it is clear that you should clean the liver:
- You feel laziness and fatigue
- Pain in the right side
- Strange work of the digestive system
- The skin has some strange discoloration
- Gaining weight
- Constant headaches
So, all of these symptoms are not so nice to have to feel them and deal with it constantly and this is a clear sign that you should clean and detoxify the liver immediately. Luckily, exist a couple of nice, natural ways for cleaning the system and it is very likely that you already have them inside your kitchen.
These are some food products you can use in order to clean the liver and let it stay in a very healthy condition:
1. Garlic – it is consisted of sulfur, allicin and selenium which makes it to be one of the most amazing cleaners of the liver that can be found in this world.
2. Grapefruit – This type of fruit is consisted of huge amounts of antioxidants, such as vitamin C that has the ability to clean the liver via natural way. By drinking a glass of fresh juice of grapefruit you are going to make better the production of enzymes inside the liver in order to eliminate the toxins including the ones that have the ability to create cancer.
3. Green Tea – This tea is consisted of catechins that represents a substance which the liver simply adores.
4. Greens – Vegetables mostly the leafy greens represent the best friends of the liver. The vegetables are enriched with chlorophylls, that when are being ingested have the ability to eliminate the toxins inside the blood stream. These type of vegetables have the ability of neutralizing the negative effects of the heavy metals as well as the pesticides inside the rest of the food products people consume.
5. Avocados – This type of fruit is consisted of glutathione, that represents a substance which can clean the liver vie natural way and also to eliminate the dangerous toxins.
6. Apples – This is another type of fruit which is a very good friend to the liver due to the fact that it is consisted of huge amounts of pectin which represent chemicals that have the ability of helping to clean the digestive tract, the liver as well as the rest of the other areas of the body.
This world where we live in is filled with toxins and they can be found in every part. I don’ t think you wish having your liver to be overworked and overburdened with the duties it has of cleaning the body, on the other hand this may represent a bad thing and create malfunction. So, this is the perfect time to begin eating healthy and start living a nice, healthy way of life in order to detoxify and make better your health.