The hypertension is an issue for lots of people, and in USA 76.4 million adults have it, said American Heart Association. Hypertension increases the risk of stroke or heart attack.
What to do about this? Get celery. It works amazing!
The juice of celery has 3-n-butylphtalide, or just phthalide that gives the aroma of the veggie. This chemical relaxes smooth muscles in blood vessels, said High Blood Pressure Info. This pressure can lower as vessels dilate and blood will flow better.
Juice of celery for hypertension
The best are Oriental doses for mild cases of hypertension, so you should eat 4 oz celery or 1 cup daily. Results are seen after 1-2 weeks. Juice 2 stalks daily and be amazed.
Juice for lowering pressure-recipe
- ½ beet
- 2 celery stalks
- ½ green apple
- 2 carrots
Juice them all in processor and drink up.
1. Lowering pressure
Potassium is vital for the heart. It is crucial for the heart pulse and pressure too. With enough potassium you can level well all the body fluids. The phthalides can be like diuretics and remove excess salt off the body, thus lowering the pressure. Hypertension is the cause of stroke and attacks!
2. Lower cholesterol
Eating 2 stalks daily lowers this cholesterol by 7% and the butylphthalide treats the pressure in animals and gives antioxidants too. This oil also reduces bad cholesterol and makes good more.
3. Relaxing smooth muscles
Inflammation is the cause for artery blocking and this makes the strokes and attacks. Celery removes inflammation since it has luteolin, or a bioflavonoid for reducing oxidation damage in DNA. By smoothening the artery walls, blockage is reduced.
4. Good fibers
Unlike most veggies, this has soluble and insoluble fiber. Compared to kale, celery has more soluble fiber per serving of ½ cup. Food experts advise that daily fiber must be 30% of the foods. Soluble fiber is made of pectin, mucilage and gum and when these get digested, water is absorbed and thick barrier for protection is made in the digestive tract. This barrier prevents illnesses like gastritis, erosion inflammation in the gut lining. If this is untreated, it causes blood loss, ulcers and risk of belly cancer.
5. Soothing GI tract
Besides fibers, celery also has antioxidants and agents for removal of inflammation, and this removes oxidation damage to vital body fats and blood vessels. The phytochemicals prevent swelling and inflammation, the main pain cause in adults. These chemicals make more natural defense against malicious bacteria even carcinogens.
6. Less constipation and blockages
As we said, raw celery is good for digestion. Also you need hydration since celery needs water. It is good for detox, and cleans the colon of excess toxins that make painful gas, ulcers, diarrhea.
7. It fights cancer
As we said in part 1 here, celery removes inflammation, the culprit for cancer. Luteolin, is the item that inhibits platelets and stops inflammation due to allergens or carcinogens. So, cancer develops bad. With age, metabolism gets worse and our cells are not safe from illnesses. The celery has lots of inhibitors for boosting immunity and making a barrier for white blood cell damages.
8. Prevention to dementia
The toxins of environment creep inside us and damage healthy cells. Organs affected by such damage is mostly the brain. Reduce dementia risk with more celery. Celery is on the high end for sodium in veggies group. This is not scary though. The water and cellulose levels act like diuretics and flush the body off toxins, thus making better blood flow in the brain and removal of inflammation.
9. Soothing pain of arthritis and gout
Juicing is healthy, and a few celery stalks are a good snack. Many arthritis form exist, and most common is the osteoarthritis, due to calcium deficit. Celery is great for calcium. There is also phosphorus in celery, for strong bones. Gout is a complicated arthritis form in the joints. When uric acid gets elevated in blood, crystals are formed and make such painful deposits in joints.
More tips on lowering pressure:
- Change the diet and lose weight if you need to
- Try vegetarian and semi-vegetarian diets. Vegetarians have lower pressure so try to add more veggies and less meat, also add complex carbs. Reduce salt too. But, remember celery might be toxic in large amounts.
- Add more fiber
- Reduce or limit alcohol
- Do workouts, try half an hour daily
- Meditate or do yoga
- Get massages for better sleep, focus and less anxiety
- Try pet therapy. A study of Pennsylvania Veterinary Medicine School said pet owners have lower pressure.
- Try naturopathy too. This means the body is healing itself. These methods are Indian, Chinese and even Greek. It means relaxation, psychotherapy, counseling, herbal medicines, nutrition, homeopathy and physical therapy too.
- Stop smoking- have an active and healthy life to lower pressure. This means no smoking too!