As to the National Headache Foundation over 29.5 million people in USA have migraines. If you have it too, you feel bad pain on one or both head sides and it gets worse when you move. Some even vomit.
Normally, this is caused by some factors like stress, fatigue, hormone changes, foods like chocolate and peanuts. Instead of drugs, try this natural recipe.
Ginger ale homemade recipe
- 1 tsp raw honey
- 2 limes juice
- Sparkling water
- 1 cup peeled, grated ginger
- 4 cups water
Put the water in a bowl, turn on the heat. Add the ginger to boil and lower heat. Let this simmer 5 min. strain and add the sparkling water, juice and honey.
The health benefits
This ginger tea is effective for a migraine. It blocks prostaglandins or chemical agents that make swelling in the brain.
Ginger ale recipe for chronic inflammation, migraine or pain
Many studies showed that ginger removes muscle pain, back pain and migraines. It also lowers inflammations.
Use ginger in these ways to reduce migraines:
- Crush fresh ginger and boil this in water, sip the liquid warm
- Inhale vapors of boiling ginger water
- Make paste of dry ginger and warm water, put this on the forehead
For curing migraines, try natural before chemical and always talk to a doctor first.