Headaches can hurt a lot and often this means we mismanage our health habits.
We could be dehydrated, eat unhealthy, and the pain overburdens us.
Dehydration is the most common cause, but a glass of water cannot cure you at once. The body lacked water for weeks and months even and lost energy, nutrients, elasticity and more.
Migraine can be cured with 3 minerals the best, potassium, calcium and magnesium too. This juice has them all and has water too, so is a good detox.
The recipe for green juice
- 2 cups green grapes
- 1 inch ginger piece
- ¼ lemon
- 1 apple
- Bunch spinach
- 2 green peppers
If this is mixed with a healthy diet too it means no more pains and migraines.
Also avoid foods that make inflammation like artificial foods, alcohol, fatty foods, nuts, sugars, sweeteners, seeds, chocolate, flour, dairy and coffee.
Source and image source: www.healthyfoodhouse.com