Radis is a type of root vegetable which can be eaten fresh and combined with other meals. It originates from the Brassicaceae family. This vegetable first was discovered during the pre-Roman period when people in Europe began to cultivate it. Its Latin name is Raphanus sativus. Radish nowadays can be found in every corner of the world and it is usually consumed raw, mostly is combined with fresh vegetable salad. Radish is incredibly healthy and has plenty of benefits.
Nutrients of Radish
Radish is filled with plenty of vitamins such as B and C (these are just some of them) and a lot of minerals. Vitamin C is important for improving and boosting the work of the immune system while vitamin B is extremely important for the brain and the entire nervous system and its processes such as studying, thinking, memory and sensation. Vitamin C also serves as a protector of the organism of diseases and infections, plus it points out the importance of the substance named collagen. Collagen is important because it makes stronger the tissues and cells and functions as a cement to connect them. That is why collagen is very useful as a supplement: it helps people slow down the aging process and stops the appearance of wrinkles, saggy skin and lines.
When it comes to the healthy nutrients radish contains there is: magnesium, iron, calcium and copper. Magnesium and copper are essential for the proper work of the metabolic system and also for the growth and development of cells and tissues. Calcium has a very important role in making strong the bones and teeth. Meanwhile, iron is very helpful for the oxygenation of the blood and is helpful in distributing oxygen through the body.
Excellent remedy against the flu and cough
Radish is an amazing remedy against the flu and coughs. The reason is that radish has great anti-congestive characteristics which promote elimination of the mucus from the throat. Plus, the presence of vitamin C as part of the nutrients radish has is essential in the elimination of these diseases.
Excellent vegetable for regulating the weight and keeping under control the cardiovascular health
Radish is excellent in promoting the health of the heart through losing weight. In Organic Facts it was posted that by eating radish you won’t feel hunger for a longer period of time since you will feel full after eating it. That is why by consuming radish you will stop overeating and this will result in losing weight. Plus, this vegetable has a lot of fiber which adds bulk to the stool, improves digestion and makes better the metabolism. Another positive benefit is that radish has low glycemic index, a condition that will make better the functions of the bowels, thus provoking weight loss and stopping conditions such as diabetes mellitus.
Furthermore, radish is consisted of flavonoids. These flavonoids give color to the radish. According to many studies thanks to these substances people can avoid many cardiovascular diseases due to their anti-inflammatory characteristics.
Detoxification of cells and Cancer Prevention
Radish is great for protecting the organis from appearance of cancer. This is possible through the detoxification of the cells and tissues. According a research published in Mercola, the black radish found in Spain is consisted of four times more glucosinolates. These are substances which promote the process of detoxification. According this research these substances have an amazing power for detoxification of enzymes and metabolism including DMBA-induced bone marrow toxicity reduction. This research also examined the ability of radish to function as an chemotherapeutic agent. The radish root showed great inhibition growth of the cells including cells death. This just showed that radish has plenty of anti-cancer characteristics.
An easy recipe with Radish
Radish can be added to many different meals, such as the Summer Radish Salad. The necessary ingredients as published in All Recipes are the following: two sliced radishes, one cup of red onion, one cup of sliced cucumbers, half a cup of extra virgin olive oil, half a cup of teaspoon salt, then two tablespoons of wine vinegar, half a teaspoon of white sugar, one clove of minced garlic and one teaspoon of chopped fresh dill.
Al in all, we can conclude that radish is a very healthy type of vegetable with a lot of nutrients and plenty of benefits for the health. If you add it in a lot of your meals, you will improve your health and well-being.
Article and image source: www.healthdigezt.com