Everyone has a busy lifestyle, but there are not always enough hours for walking for everything daily to be done. This is why businessmen, students and even people at home reduce the sleep time. This can have some benefits, but is not healthy and we all know this.
It is known that lack of sleep affects our health. you will be sluggish, you lose or gain weight and also get illnesses like diabetes even. A neurologist of Minnesota University said the physical health is not the only affected by sleep deficits. There is also:
1. Fast aging
Aside from illnesses and obesity, sleep deficit also makes dementia. This bad habit even causes early death. You age faster and the metabolism gets worse.
2. Bad brain work
Lack of sleep also makes bad brain work. This is since the brain will lack blood in the frontal lobe. When this happens, the brain waves slow down and you feel lost and confused. Decision making is harder and clear thinking is hard too.
3. Dirty brain
An active brain is like a machine that is busy and can get dirty, so you need sleep to make better work of the cerebrospinal fluids to remove such dirt and through the liver cleanse it. If you lack sleep, the brain is filthy and works worse.
4. More stress
If you get tired and sleepy, all routine tasks like dog walking, grocery buying, driving makes it look like they are too much stressful. This might even cause depression.
If you are one of those that need sleep, do not risk mental and physical health. sleep is not luxury, is a need! A good night sleep will make you be better the next day, and healthier. When you sleep enough, this makes the memory, insight, learning better than before. Sleep deficit will make the opposite!