Your skin, your nails and your hair will be beautiful and healthy!
- 1 teaspoon of milled flaxseed
- 2 tablespoons of oatmeal
- Little cocoa
- Few prunes
- 300 ml of kefir
How to prepare:
The breakfast you need to prepare before you go to sleep.
Over the prunes you need to pour 100 ml of boiling water, you can cover them with something and leave them 10 minutes to cool.
After that put cocoa, flake in another bowl, put them in yoghurt and mix.
After some time blend them and mix them with the other ingredients. When you are done put the mixture in the fridge.
You will soon feel and notice the positive results!