People think of weight loss like easy. Some diets at start are great but then you are left hungry.
Here you can see the diet where you consume pineapple. This fruit has C vitamin, minerals and folic acid.
This fruit has calories and they are good for a diet. It is diuretic too and cleans you off toxins. You lose 5 kilos in 3 days. People swear by this but just end it at day 5 since you will need nutrients.
- Breakfast– 3 days eat slice bread, 2 slices pineapple. Snack boiled pineapple bark.
- Lunch– 200 g chicken with salt and mustard. Dessert is 3 slices pineapple,
- Snack– fresh pineapple meat or cup yoghurt.
- Dinner– puree of veggies (leek, carrot, asparagus), lettuce and chicken. dessert is pineapple.
Benefits of this diet
Items are easily found and are cheap.
This is for weight loss and detox.
Skip hard workouts if you have no energy. Have lights workout since this is short term diet.
Source and image source: www.naturalhealthyteam.com