It is said that more than 100 million USA citizens have digestion issues like bloating, heartburn, constipation, gasses and all of these signal some problem inside the tract.
Luckily, every such issue can be helped somehow and in natural ways. We have the turmeric milk for you in this article and this drink is a bed time drink. It reduces inflammation and the basis is turmeric and coconut. Also digestion is much better after this and heartburn is reduced.
The turmeric has curcuma as active ingredient. Curcuma makes more bile in the bladder and thus digestion is much improved. Commission E of Germany stated which herbs are safe and prescribed in Germany and turmeric was one of them; primary used for digestion. In a placebo study was discovered that turmeric lessened signs of gas and bloating and cured indigestion.
The ginger was used even in history times for digestion issues like less appetite, nausea, pain and motion sickness.
The coconut milk is good for constipation and getting healthy diet fibers. In 1 cup of this milk you get 5 g fiber and laxative benefits. Also, kidney and urinary issues are soothed with this milk.
The raw honey has more than 5000 enzymes and one of them is amylase, the enzyme for digestion of carbs. The good thing about natural amylase is that it reduces the pressure on the body to make food digestion enzymes.
How is the drink made?
- 1 tsp turmeric
- 2 cups coconut milk
- 1 ginger root piece or 1 tsp ginger powder
- 1 tbsp honey
- ¼ tsp black pepper
Get one bowl and put everything inside but just keep the honey for last. Mix well and put this mix in a pan. Let it boil a bit and use low heat for 5 minutes. Then let it cool just a bit, add the honey and have it still a bit lukewarm.
You see it is easy to make this drink and all the stomach issues and bad breath too, will be gone.
We advise you to have this drink freshly made hour prior sleeping and in the morning you will wake up incredibly energized.
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