A lot of people think that if they have bloated belly, that is of having built-up gas in your digestive system that makes you feel uncomfortably. The bloated belly occurs after a heavy meal. For the people that feel bloated all the time, these are the most common reasons for that:
All this is happening because the people don’t drink water enough. Also is happening when the people drink coffee or alcohol, while you drink those drinks you need to drink 6-8 glasses of water.
Constipation – if you suffer from constipation, you need to add more fiber, and you don’t need to eat too much, because you can have problems. Eat grain bread, berries and drink a lot of smoothies. Also you can have bloated belly if you are too stressed.
If you eat too fast, the body process will be more slowly and you will have bloated belly. You need to eat in small bites.
If you consume too much carbs the bloating can occur. You need to replace alcohol and sugar with fruit and vegetable.