I believe you all have apple cider vinegar at home and you use it when you cook. However, do you happen to know about any of its amazingly positive benefits? Apple cider vinegar is filled with positive benefits and is helpful in conditions such as eliminating flu, helping in losing weight and also it help against hiccups.
Here are a couple of health benefits of the Apple Cider Vinegar:
- Improves the metabolism and helps in losing weight
One newspaper called Diabetes Care published an article saying that apple cider vinegar can help people to lose weight. By helping people lose weight apple cider vinegar also helps in lowering people desire to eat sugar and also it makes better the detoxification.
One research showed that the acetic acid which is an element found in the apple cider vinegar can lower the body fat in mice for 10%. The Journal of the American Dietetic Association published in a study that with the intake of apple cider vinegar combined with a meal with a lot of carbs made people to consume around 285 less calories through the day.
- It is helpful in keeping under control the blood pressure
Dr. Carol Johnston, a professor of the Nutrition Department at the University of Arizona expresses the therapeutic benefits of drinking apple cider vinegar, especially for people are a risky category for getting type 2 diabetes.
This research was published in 2013 in Boston and it was said that with the consummation of apple cider vinegar during the meals lowers the postprandial glycaemia and on the other hand it increases satiety. All of these can help people who have issues with prediabetes and diabetes.
Before you go to sleep drink a combination of water with two tablespoons of apple cider vinegar and it can help you reduce the level of blood sugar up to 4-5% in the morning.
- Regulates the body pH level
The apple cider vinegar has acetic acid that is acidic by nature, however it has a much alkaline effect over people body. By keeping in control the body pH you can lower the risk of having chronic diseases like cancer. Also, you will have energy for a longer period of time.
- The health of the heart is much better
The apple cider vinegar will help you in reducing the levels of the blood pressure and with this you can reduce the risk of getting any type of heart disease. The apple cider vinegar can help you to increase the HDL or also known as good cholesterol as a research from 2006 showed.
In 2011 in the Journal of Agricultural and Food Chemistry a study was published that also confirmed these things. Plus, with the apple cider vinegar you can keep under control the triglycerides.
The chlorogenic acid which is also an element of the apple cider vinegar is very helpful in protecting the LDL cholesterol particles from becoming oxidized. This is one of the most important steps in stopping the heart diseases.
- Keeps under control the blood sugar levels and makes better diabetes
The acetic which is part of the apple cider vinegar can help in keeping under control the blood sugar level, plus makes better the insulin sensitivity and insulin responses. Try and add apple cider vinegar into your salads or take one tablespoon with water before you eat and you will notice amazing benefits.
- Excellent remedy against the flu and sore throat
With apple cider vinegar you can cure the flu and a sore throat in no time. The reason why apple cider vinegar is so good for these conditions is its vitamins and probiotic-boosting acetic acid. These represent a great, natural remedy.
If you want to cure these conditions, then take one glass of water and add two tablespoons of apple cider vinegar and drink this three times during the day.
What is the best way of consuming apple cider vinegar?
* These are the ingredients:
– A glass of water
– One lemon
– One tablespoon of apple cider vinegar
* How to prepare it?
– Take the lemons and cut them in two halves
– Into the glass of water put the lemon juice
– Then, put the apple cider vinegar into the glass
– At the end put one slice of lemon into the glass of water
– Finally you can drink and enjoy in this beverage
Article and image source: www.1mhealthtips.com