Around 80 % of the salt people put inside their system is from processed food products which people consume. So, if people want to avoid having issues with the health it is very clear and simple, start avoiding salt as well as sodium chloride. If you use too much salt you can provoke having problems with increased blood pressure plus you can damage the linings of the arteries. However, it is not very good that a lot of markets as well as stores sell and offer food products which are processed as well as are extremely laden with salt.
You are definitely capable of avoiding the intake of salt if you shop wisely, for example you are going to buy a lot of food products which are low with sodium. According to the experts, they suggested that it is the best thing if you have less than 2000mg of sodium watch day.
The following are some of the salty food products which you should stop using:
Exist a lot of food products filled with a big amount of salt which people should force themselves to stop using them. Those food products are the following:
- Gravy granules
- Cabinet soups of which ever type
- Tomato ketchup
- Stock cubes, such as beef, chicken as well as vegetables
- Dried fish
- Soy sauce
- Curry powder
However, great news is that the food products you love the most have versions with low-sodium. All you have to do is to get ready to lose some of the flavor that you are used to eat, however that does not mean that they have bad taste opposite to that, they have an amazing taste like the original versions of the salty food products. So, the right and best thing that you are supposed to do if you want to stop eating salty food products is to go green.
These are the most amazing food products for having a diet with low-sodium:
1. Fruits and vegetables
- Fresh fruits and vegetables
- Frozen type of fruits known as the “unsweetened”
- Frozen vegetables that do not have any sauce
- Fruits in a can which is known as the 100% juice or has a lot of water
So, before you buy any food products make sure that they do not have any salt in them or that they have low levels of salt.
2. Meat products
- Lean meats
- Turkey or chicken breasts with no skin
If your wish is to have meals which are consisted of low levels of sodium, then you should consume only fresh meats, because they are the greatest options.
3. Condiments, seasonings as well as several other ingredients in cooking
- Margarine and also spreads that are being known and pointed out to be without salt as well as trans-fat
- Lemons as well as limes
- Spices and herbs
- Dressing for salad and very light mayonnaise that are said to have low levels of sodium
Right now we are going to give you a couple of advices in terms of how to find out if the food products you are buying have no sodium or at least they have some low levels of sodium when you are going to the store:
- The processed food products not only have salt but they have bigger levels of salt than any other type of products. So, instead of buying them the right thing you should do is to go and buy some fresh products.
- However, if you decide that you are going to buy some processed food products you should always see the Nutrition Facts first, just so you know that is the label which you may find at the back of the product, you should search for the amount of sodium there is. You will know that it is good for eating in case when the products has 5% daily value or even less. Those food products which are consisted of 20% of daily value are the ones you are supposed to avoid, because that just shows that they are consisted of huge amounts of sodium.
- What you should do when you go shopping for food is to always search the label “no salt added”, “low levels of sodium” or also “reduced sodium”.
So, by following these food products you are going to have meals of your home that are very health as well as safe for each person, including the ones which have problems with hypertension.