The most upset moment is when you feeling your stomach full before you go to bed. If you have eaten something heavy for dinner is natural to feel your stomach full. The problem that we have with the digestion before bedtime can result in interrupted sleep, heartburn and acid reflux.
For our luck we have ginger, turmeric and coconut milk, they are the best combination to make us feel better. They can improve the digestion, heart burn and acid reflux.
HEALTH BENEFITS OF TURMERIC
– The turmeric because have anti-inflammatory properties he soothes arthritis pain
– The turmeric thins the blood and is very good for the blood circulation
– The turmeric is very good for the liver detoxify
– The turmeric is very good to help you when you are feeling pain or when you have fever
– The turmeric is one of the best ingredients that are healing and that are very good for the digestion.
– The turmeric is also good to make prevents ulcers.
– You not going to believe it but is the best ingredient to cure cancer
Coconut milk: Is very good for over health, is good for the stomach issues that are caused by bacteria.
Turmeric: Is a potent anti-inflammatory agent and helps with the digestive problems, also protect us from the ulcers.
Black Pepper: Increase the absorption of curcumin, the main ingredient in turmeric
Honey: It contains minerals, enzymes, vitamins, amino acids; they are good for the digestion.
- You will need 1 tablespoon organic honey but for the end
- First you will need 1 teaspoon turmeric
- After that you will add 2 cups coconut milk
- Then add 1 teaspoon ginger
- And in the end you can add ¼ teaspoon ground black pepper
This is one of the easiest drinks that you can make and of course is also very delicious. Is amazing hoe really helps for reducing acid reflux and heartburn, also improve digestion and soothes the stomach.
You need to put all the ingredients in a bowl, but not the honey, and then transfer them into a saucepan. You need to cook these ingredients for five minutes and you can add the honey at the end.
This is the perfect drink you really need to try it.