The knees are really important joints in the body because they support all of the movements of the legs while running, walking, standing and jumping, and they promote right body posture.
As the people age, they suffer many wounds and injuries that loosen the knees. Also, this makes the tendons and ligaments less mobile and flexible, because the lubrication is reduced.
Despite the fact that this process is totally natural, we have to do all that we need to for providing bigger knee’s flexibility, in order to make sharp and quick movements.
Today we will present you one amazing and effective method to strengthen the tendons and ligaments, and with it you will enhance your life quality.
It contains some ingredients with amazing anti-inflammatory properties that ease the pain, including a high content of vitamin C, magnesium, silicon and bromelain. These nutrients give energy and strength to all body systems and parts.
- 25 Oz or 7 g of cinnamon
- 1 cup or 250 ml water
- 2 cups of pineapple chunks
- 1 cup of natural orange juice
- 1 cup of oatmeal
- 5 Oz or 40 g of raw honey
- 5 Oz or 40 g of crushed almonds
First cook the oatmeal, then squeeze the pineapple to get a juice. Using a blender, mix cinnamon, orange juice, almonds and honey. Then add the pineapple juice and the oatmeal, and mix it well.
At the end, add a few ice cubes, blend it once again and your smoothie is ready.