The potatoes are often considered to be food used for comfort, so there is one reason why a lot of people do not have such a nice opinion about them. This is like that, because of the popularity of some of its processed versions such as this French fries as well as the hash browns. However, they are not bad at all; the reality is they have many things to give out mostly if it is about the positive effects and healthy benefits they are able offering.
It does not matter if you are a person who takes a lot of care about your health or simply you are a person who wants to enjoy and consume these tubers, still you will enjoy in them either way:
Potatoes are consisted of a couple of nutrients, such as:
- Soluble and Insoluble Fiber– used for digestion and elimination of levels of the cholesterol
- Phytochemicals like kukoamine and flavonoids which reduce the pressure of the blood
- Here is one surprise for you, vitamin C– The vitamin C is excellent for the health however the vitamin disappears when the potatoes are placed on heat
- Vitamin B6– it is good for the heart
- Iron and copper– they are useful for making the blood pressure normal and also to keep safe and protected the heart.
Potatoes have big amount of potassium and they are the best out of all the food products which contain the mineral.
2. They are excellent if you want to lose weight
A lot of people consider the potatoes as a food product that it is going to make you fat, however the potatoes are actually excellent food for people who keep a diet. You may think they are big, but all of that is because they are extremely heavy with approximately 70 to 80 % of water. However, be careful and don’t eat potatoes together with butter and many other products which are fatty and cholesterol enriched, due to the fact that they will make you put on some extra weight.
3. Better work of the digestive system
The potatoes are consisted of carbohydrates which are excellent for your belly and the entire process of digestion. Parents give potatoes to their babies due to the fact that they are unable of digesting solid food, but they have a necessity of the energy. Furthermore, potatoes are consisted of fiber, even though this could be find mostly in organic and raw potatoes and not the ones which are cooked. This is helpful for the process of stopping the appearance of constipation as well as believe it or not colorectal cancer.
4. Relief of the Rheumatism
Potatoes are also consisted of magnesium and calcium which are perfect for those people who suffer from rheumatism. Moreover, you may use the water where you have boiled the potatoes in order to remove the pain and inflammation created by this condition.
5. Anti-Cancer and Heart Illness
The red-potatoes and russet are consisted of high levels of zeaxanthin and antioxidants, all together with carotenes. This mixture made of these nutrients may help you eliminate a few types of cancer. As the Agriculture Research Service pointed out, the potatoes are consisted of quercetin as well. The quercetin has the ability of combating against the development of tumor and many other effects of the cancer. Furthermore, potatoes have the ability of keeping normal the blood pressure, a process where vitamin C and the fiber are very helpful. So, the end result would be having a healthier heart as well as stopping and being safe from different issues like for example, diabetes, imbalance of the nutrients and indigestion.
In order for you to use as much as possible from the fiber potatoes are consisted of do not peel off the skin. The best thing to do is to eat the skin as well as the flesh, however first assure yourself that the outside of the skin is completely clean.