It is proven that lemon’s items can block the growth in ER+ and ER- breast cancer cells, so the lemon besides for health also increases absorption, gives healthy skin complexion, stops asthma, reduces strokes, improves immunity.
The best way of it is the peel! So, always get organic lemons! Put them in freezer and let them freeze with the peel.
Lemon cubes of ice
This is great since you do not throw a thing. Blend a few lemons with the peel and add water, put this in ice cube trays and freezer then.
Use them as you like. In glass of water, smoothies, anything. Healthy and tasty! The same can be done with citrus. BUT organic!