There is an easy way to remove bloating of the belly in a blink of an eye. This is the sassy water.
The name comes from Cynthia Sass that also made the Flat Belly diet. This recipe makes plain water a wonder water for the health and waist. It as almost 0 calories and makes digestion better too.
This sassy water is key in the Flat Belly diet. The reason is really valid. 8 plainwater glasses might be healthy, but more things are there: electrolytes might get imbalanced with JUST plain water.
Those 8 glasses is a generic rule and the individual needs may vary depending on workouts, gender, weight and so on. But, still 8 is a good number for the day.
Having this sassy water makes digestion better and all items in it are amazing. Cucumber, ginger, lemon, spearmint…
See the ingredients use from our friends at Prevention.
- 2 liters water
- 1 cucumber, peeled and sliced
- 1 tsp ginger, fresh grated
- 1 lemon, sliced
- 12 cm spearmint leaf
And see the video below for more info: