Signs That Show You Have Problems With Higher Levels Of Sugar In The Blood

These days many people have diabetes and this increases with the years. It is a metabolic disease with high blood sugar. This worries those who suffer and those in need for prevention.

If a healthy person has high sugar in blood, this ends like diabetes. Some signs are extreme hunger, weight gain with normal eating and more. Risk factors are no workouts, bad diets for both men and women.

These signs indicate that you have high glucose. Thus: infections, fatigue, vision issues, strange weight gain, nerve problems, too much urination, focus issues, slow heal wounds, belly issues, dry and itchy skin, thirst, hunger, dry mouth, impotence.

Reduce the blood sugar levels with low GI food

The GI starts from 0-100 and it is the level of carbs in various foods that increase the sugar. High GI foods process faster and low GI slower. You need more low GI foods since they also lower insulin levels. They are:

  • Cup hummus-6
  • Egg-0
  • Onion-10
  • 1 cup broccoli-10
  • 1 cup cashews-22
  • 1 cup walnuts-14
  • 1 grapefruit-50
  • 1 cup cherries -22
  • 1 cup yoghurt-23
  • 1 cup butter beans -34
  • 1 sausage-38
  • 1 cup kidney beans-31
  • 1 cup spaghetti- 42
  • 8 oz tomato juice-38
  • 8 oz pineapple juice-46
  •  1 cup orange -48
  • 1 cup peas-54
  • 1 banana-52

Every food is between 0 and 100 in scale for GI. Being between 0-54 is low GI and good.

The rest are:

  • 1 tbsp honey-55
  • 1 cup brown rice-55
  • 1 serve mac n cheese-64
  • 1 cup oatmeal-58
  • 1 cup white rice-64

These are moderately used.

The highest GI foods:

  • 2 cups popcorn-72
  • 1 slice white bread-70
  • 1 rice cake-78
  • 1 donut with glaze-76
  • 1 baked potato-85
  • 50 g glucose-100
  • 1 serve corn flakes -92

Remove these foods they are between 70-100 on GI scales.