A Smoothie Of 3 Ingredients Used To Make Much Stronger The Knee Tendons And Ligaments

3-ingredients-smoothie-to-strengthen-up-knee-tendons-and-ligamentsThe knees have a very essential role as mostly because they take care of the mobility, flexibility, and balance of people bodies, plus they are very useful when people want to stand, run, walk, and jump.

However, the knees are able to go through several damages and bring you a lot of pain, mostly the reasons are different.

For example, a strenuous practice may bring you to an over exertion on the joint of the knee, but also there are a lot of other reasons some of them are inherited because there is way too much of lowered quantity of the liquid which smooths the joints of the knee and the bone it has forbidden the way to squash with the bone. Now in this situation, the thigh bone and the knee bone are able to touch and create pain.

The pain is probably created as well from a not so good shoes, let us say like from, women shoes with tall heel which create a lot of pressure on the leg joints from the knees. Due to this reason, the ankle and the Achilles ligaments are defenseless to a huge strain.

Furthermore, extremely huge body weight is also another reason for the formation of this problems, because the knees are the one who are supposed carry it.

But, a natural medicine exists which is able to make the ligaments more powerful, as well as the knee joints in a perfectly safe and amazing way. The elements which are part of this medicine are high in anti-inflammatory characteristics which lower the pain and inflammation of the knee joint.

Plus, these ingredients have a bunch of bromelain, magnesium, vitamin C, and silicon, and therefore in that way they give a lot of energy and make powerful the bones. In this, they use as well the cinnamon, oranges, raw natural honey, oatmeal, pineapple, and almonds.

The following is the process of preparation of this extremely tasty smoothie which contains 6 ingredients:

These are the ingredients:

  • 40gr raw honey
  • 2 cup oatmeal
  • 2 cups chopped, pineapple pieces
  • 7 gr cinnamon
  • 40gr almonds
  • 1cup of clean water
  • 1 cup organic orange juice

The process of preparation:

Take one pot and put the oatmeal in it adding water and then cook it on the stove. Next, you will put the pineapple juice inside of the pot. Then, use an electric mixing machine in order to make a combination of the orange, cinnamon, almonds and honey in that way you will have a homogeneous blend.

The following step is to put the mixture or oatmeal and pineapple juice inside of the blender, and then blend one more time. If you want you may put a couple of ice cubes inside the smoothie!

Regardless of its great taste and smell, this smoothie is able to lower the pain of the knee joints, as well as to make better the flexibility and mobility.


Source: www.healthyfoodhouse.com