A lot of people have snoring problems and have bad quality sleep, but affects people around them too. Also, insomnia causes other sleep issues not just snoring related ones.
People lack sleep if their partner snores of course. Snoring is just excess mucus clogged and trapped. If you remove it, you will stop snoring once and for all.
This recipe is the best natural cure so far and is effective too, clearing the air paths from the mucus. Have it every day, before sleeping at night and the mucus will be gone in the morning.
Also, get only organic items for this recipe, fruits and veggies and make sure they have no pesticides.
These are the rules:
- 2 carrots
- 2 apples
- 1 ginger piece
- ¼ lemon
- ½ cup water
It is simple to make and prepare so just get all items and put them in a blender and blend them well and smooth.
Have this mix juice few hours prior sleeping and also avoid: processed foods, sodas, alcohol,, fried foods, chocolate and so on.
If you avoid these foods you will see improvement and clear the mucus paths forever. Also, have a healthy weight since obesity might interfere with snoring and sleeping.