The sleep disorders and sleep issues are rising in number constantly, an million of people suffer from them. Insomnia is the most common sleep disorder in the world and affects both the mental and physical health.
The good part is that many therapies can help sleep disorders and sleep habits and they almost work for everyone. The remedy here is one of those best methods to restore the sleep and make you wake up fresh and with good mood.
The best part here is that every item is available anywhere and is cheap and simple to make.
- 1 tsp coconut oil
- 1/8 tsp sea salt
- ¼ tsp honey
Method and working:
All of the items are really healthy and when they are mixed the effect is even better. They work in harmony to relax the body and mind and stop cortisol spikes, the cause for waking up at night.
- Coconut oil: this gives boost of energy and makes you satiated and this stops blood sugar spikes at night and morning hunger.
- Honey; it is sweet but it keeps sugar stable. It gives the brain glycogen much needed since low glycogen leads to more secretion of hormones like cortisol and adrenaline, both causing sleep issues.
- Sea salt; salt gives energy and lowers stress hormones.
- Mix coconut and honey and then add the salt. Have a spoon of this and glass of water.
- Have honey and coconut separately, and glass of water after them. Stir the salt in water and drink this dissolved. If you wake up, have this once more and sleep again.