Everyone wants to expand their lifetime on this planet. I do, my family does and I know you want it too; therefore we are here to inform you about the following fact:
Whole Grains can acutely make you live longer.
Why you may ask?
According to researches made on more than 367,000 healthy people in a period of 14 years, the results proved that fact that we pointed out is true.
The reason that Whole Grains can make you live longer is because they can help you lower the risk of fatal ailment from cancer, diabetes, heart disease, etc. With the consummation of whole grains you can lower the death risk by amazing 20%.
The researches also showed that by consuming only 35 grams of Whole grains a day, you can reduce the risk of mortality by 17 %. These researches also showed that by regular consummation of Whole Grains can reduce the risk of dying from diabetes.
Whole Grains are full of nutrients, like protein, Vitamins B, fiber, minerals (iron, copper, zinc, magnesium) and antioxidants.
Whole Grain Foods:
Corn, oats, rice, quinoa, rye, millet, buckwheat, teff, etc.
How to consume them:
You can consume most of them in their natural form. With this you can keep the consistency of the brain and germs of the plant. These condiments are healthy for you and your body, and by the refining process they are often removed.